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- Integrative counselling
- BACP
- Speaks English and Tamil
About Rajitha
Counsellor (BACP), 3 years' experience. Rajitha Cruz helps people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief and intimacy-related issues. She offers sessions in English and Tamil and accepts international clients.
Rajitha describes her practice as integrative counselling. She draws on multiple approaches to fit the person and the problem rather than using one fixed method. In sessions she focuses on helping people make sense of their difficulties and increase self-awareness. Work may include noticing difficult emotions, identifying unhelpful thinking and changing behaviour patterns.
She uses talk-based techniques to look at current problems and past patterns that affect day-to-day life. Rajitha also works on practical steps people can try between sessions to change routines or reactions. The aim is to create clearer ways of handling stress, relationships and life transitions.
Her training was completed through a Counselling and Psychotherapy Central Awarding Body accredited course. She is a BACP member. Rajitha continues professional development through further training to broaden her approach.
Sessions are offered in English and Tamil. People wanting to begin are asked to use the site's matching and booking flow so they can choose a first appointment and indicate their preferences.
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How her approaches shape online work
Rajitha uses Client-Centred and Trauma-Focused approaches alongside Cognitive Behavioural Therapy when relevant. Client-Centred work emphasises listening and helping people articulate their own goals and feelings. It is useful for people who need time to put words to difficult experiences. Trauma-Focused work concentrates on stabilising responses to past harm and building coping strategies for intrusive memories or strong emotional reactions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and introduces practical techniques to change unhelpful patterns.Finding the right approach is part of the work. Rajitha will discuss what seems most helpful and adjust methods as therapy progresses. This is a collaborative process based on a person’s needs, goals and preferences rather than a fixed plan.
The biography does not specify which session formats are used, so confirm current options before booking. In general, online sessions can make it easier to fit appointments into a working day, avoid travel, and choose quieter surroundings. They also allow shorter check-ins when needed and can reduce the need to be on camera for every meeting. Registered or accredited professionals and therapists often use online work to improve access while matching the method to what the client prefers.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Tamil
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief and intimacy-related difficulties, and related areas such as parenting and sleeping problems.
What style of therapy does she use?
She practises integrative counselling and draws on Client-Centred Therapy, Cognitive Behavioural Therapy, Psychodynamic and Solution-Focused ideas as needed.
How much experience does she have?
She has three years of clinical experience working as a counsellor.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Tamil.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.