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- Client-Centred Therapy
- Emotionally-Focused Therapy
- Existential Therapy
About Lily
BACP counsellor in the United Kingdom with five years' experience. Lily Llewellyn helps people with stress, anxiety, relationships, LGBT concerns, grief, and a wide range of life changes. She uses client-centred work, Emotionally-Focused Therapy (EFT), and existential ideas to guide sessions.
Lily meets adults and young people. She draws on training from Aberdeen University, including a post-graduate diploma and an ongoing MSc in Person-Centred Counselling. Her background includes school counselling, volunteer roles with ChildLine and The Bounds, and private practice work. She also has experience teaching English and lived time travelling and working across Europe.
In session she focuses on building understanding of feelings and patterns. That can look like talking through family of origin issues, attachment and communication problems, or dealing with emptiness and meaning. She also addresses more practical concerns such as sleep, eating difficulties, parenting strains, work stress and problems with intimacy or commitment.
Lily describes counselling as a collaborative process. She listens to each person's story and helps them notice repeated patterns. From there she supports people to try different ways of relating, managing emotions, and coping with life events such as loss, trauma or addiction.
Her approach draws on person-centred principles that foreground the client's experience, EFT techniques to focus on emotional bonds and attachment, and existential perspectives that look at meaning and choice. The result is a straightforward, conversational way of working that emphasises honest reflection and practical next steps.
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How Lily's approaches work in online sessions
Client-Centred Therapy places the person's experience at the heart of the work. The therapist listens closely, reflects feelings and supports the person to make sense of their experience. This approach suits people who want a conversational, acceptance-focused way to explore feelings.Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment patterns. It helps people identify key feelings in relationships and how those feelings shape interactions. EFT can be useful for relationship struggles, intimacy issues and attachment-related concerns.
Finding the right approach is part of the process. Lily will work together with a client to decide which methods best fit their needs, goals and preferences. That collaborative conversation can start in the first sessions and be adjusted as therapy continues.
Practical benefits of online work include easier fit with daily life and simpler scheduling around work or family commitments. Online sessions can reduce travel time and make it easier to keep regular appointments. Please confirm current session options before booking, as session formats are organised through the platform and the matching process.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she work with?
She works with stress, anxiety, depression, grief, trauma, addictions, relationship and family concerns, LGBT issues, eating and sleeping problems, parenting strains, and related areas listed in her profile.
What is her therapeutic style?
She uses Client-Centred Therapy, Emotionally-Focused Therapy and existential ideas. Sessions focus on the client's experience, emotions and choices.
How much experience does she have?
She has five years' professional experience, including school counselling, volunteer roles and private practice.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check the matching and scheduling steps for any regional considerations.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.