Sheet 1
- CBT
- Mindfulness
- Motivational interviewing
About Deep
LMHC (Licensed Mental Health Counselor) in Indiana with 20 years of experience, Dr. Deep Battu helps adults and young adults manage stress, anxiety, addictions, depression, and relationship and family concerns. She focuses on practical steps clients can take and uses familiar therapeutic methods to address everyday struggles.
Dr. Battu emphasizes straightforward conversations that identify what is working and what needs to change. Sessions aim to clarify goals, build motivation, and develop coping strategies for mood, sleep, and substance-related problems. She often draws on cognitive behavioral techniques to change unhelpful thinking patterns and on motivational interviewing to support commitment to change.
Mindfulness practices are used to reduce reactivity to stress and to strengthen attention in daily life. Client-centered methods shape how sessions are run: the client’s concerns guide the focus and pace. Solution-focused strategies are used to set short-term steps and measure progress.
Her background includes two decades in mental health and addictions work, with experience across Illinois and Indiana settings. That history informs a practical approach to issues such as acculturational stress, compassion fatigue, grief, trauma, and attachment concerns. She also addresses problems linked to family of origin, blended families, and communication breakdowns.
Dr. Battu asks clients to take an active role in change. She describes therapy as a collaborative process where the client does the hard work and she provides direction, feedback, and tools. If you want clear steps and focused work on symptoms and behaviors, her practice centers on that style.
Sheet 2
How her approaches translate to online work
Client-centered therapy emphasizes the client’s agenda and pace. In practice this means sessions focus on what the person brings each week, with the therapist checking in and adjusting goals based on what the client reports. It helps with relationship concerns, family-of-origin issues, and emotional processing.Cognitive behavioral therapy (CBT) targets thoughts and behaviors that maintain anxiety, low mood, sleep problems, and compulsive habits. Online sessions can include short teaching segments, in-session practice, and homework to try between meetings. Mindfulness therapy teaches attention and breathing strategies to manage stress and reactivity and can be practiced in brief exercises during sessions.
Finding the right approach is part of the work together. The therapist will review your goals, try methods that fit your needs, and adjust techniques based on what helps. This is a collaborative process that balances practical steps with reflection.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into busy days, permit shorter check-ins when needed, and avoid travel time. Those practical benefits often help people maintain regular appointments and apply learned skills to everyday life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with adults and young adults on stress, anxiety, addictions, depression, relationship and family concerns, grief, trauma, sleep problems, and career strain.
What therapeutic approaches does she use?
Her practice uses client-centered methods, cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and solution-focused techniques to set goals and change behavior.
How much clinical experience does she have?
She has 20 years of professional experience working in mental health and addictions across Illinois and Indiana.
What are her credentials and location?
She is an LMHC (Licensed Mental Health Counselor) practicing in Indiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.