Sheet 1
- ACT interventions
- CBT skills
- Mindfulness practice
About Cherita
LPCC in Ohio with 8 years of clinical experience, Cherita Griffin helps people who are dealing with stress, anxiety, depression, trauma, grief, relationship struggles, parenting strain, and related concerns. She works with individuals on issues such as self-esteem, addictions, career stress, and intimacy-related problems. Sessions are conducted in English and grounded in practical therapeutic methods listed in her profile.
Cherita uses straightforward talk and hands-on skills work to help people manage symptoms and make changes that matter day to day. She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered techniques, and mindfulness practices to teach coping tools and new ways of responding to stressors.
In sessions she focuses on what a person is trying to accomplish and then builds steps to reach those goals. That can mean learning emotion regulation skills, practicing new communication patterns, or addressing family of origin and attachment issues that affect current relationships. She also offers coaching-style work for career decisions and life transitions.
Cherita’s background includes a master’s in clinical mental health counseling. Her work emphasizes practical skills, mindful awareness, and committed action rather than clinical jargon. She frames therapy as collaborative problem solving, with clear steps to practice between sessions.
People who come to her often want concrete tools and a plan to handle overwhelming feelings, move through trauma responses, or rebuild after loss. Before booking, confirm current session formats and details so the logistical fit matches the clinical fit.
Sheet 2
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, committed steps toward those values while accepting uncomfortable thoughts and feelings rather than fighting them. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression symptoms. Mindfulness-based techniques teach simple attention practices to reduce reactivity and support emotion regulation.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. That may mean combining ACT, CBT, and mindfulness tools over time and adjusting the plan based on what is actually helping.
Confirm current session formats before booking, as the profile does not specify particular options. Online work can help people fit sessions into busy lives by reducing travel time, making it easier to schedule short check-ins around work or caregiving, and allowing practice of skills in real-world settings. Therapists and licensed professionals often adapt exercises and homework for remote sessions so that progress continues between meetings.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, parenting strain, addictions, and career or life transition concerns.
What therapeutic approaches are used?
The practice uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness-based techniques in session.
How much clinical experience does she have?
The clinician has eight years of experience as a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio.
Where is she licensed and practicing?
She holds an Ohio LPCC credential and practices with that licensure in Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; therapy is provided to clients within the licensure jurisdiction.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm exact pricing details during the intake process.
How do I begin a first session?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.