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- CBT strategies
- Attachment focus
- Mindfulness tools
About Savannah
Licensed Professional Counselor (LPC) in Texas and Alabama with four years of clinical experience, Savannah Kizzie focuses on stress, anxiety, relationships, parenting, trauma, grief, and related concerns. She works with adults on issues such as self-esteem, career changes, compassion fatigue, ADHD, and intimacy-related problems. Sessions are offered in English and American Sign Language.
Savannah uses practical, skills-based methods in session. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to identify patterns and build manageable steps. Attachment-Based ideas guide work on relationship patterns and closeness, and mindfulness techniques are used to help people notice thoughts and bodily reactions.
Her approach is straightforward and activity-oriented. Clients can expect short exercises, thought tracking, and real-world tasks to try between meetings. Conversations focus on identifying small changes that ease daily life and improve communication with partners or family members.
Savannah has experience across trauma, crisis, and relationship concerns, including abandonment issues, attachment difficulties, dissociation, and blended family stress. She also addresses personality-related patterns such as avoidant or dependent traits, codependency, and commitment or control issues.
She explains options clearly and helps clients choose methods that fit their goals. Sessions include discussion, practical tools, and follow-up steps so work continues between meetings. To begin, prospective clients follow a short matching questionnaire and schedule an initial visit.
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How these approaches are used in remote sessions
Attachment-Based work looks at how early relationship patterns show up now. It focuses on how people signal needs and respond to closeness, which can help with intimacy and communication problems. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses exercises and thought tracking to reduce anxiety, depression, and unhelpful behaviors. The Gottman Method examines interaction patterns in partnerships and teaches concrete skills for better communication and conflict management.Finding the right approach is part of the process. The therapist will discuss symptoms, goals, and preferences to choose methods together. Sessions are collaborative and may mix techniques from different approaches to match what a person needs at the time.
Session formats are not listed in this biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. They also let people try exercises and communication work between meetings in their everyday environment, which helps translate skills into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Alabama
Languages
English, American Sign Language
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and parenting concerns, grief, trauma and abuse, depression, ADHD, and related issues such as codependency and body image.
What methods does she use in session?
She uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Attachment-Based Therapy, the Gottman Method, and mindfulness practices depending on the client’s goals.
How much clinical experience does she have?
She has four years of experience providing counseling across trauma, crisis, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, credentialed as an AL LPC and a TX LPC, and practices from Texas.
Which languages are supported?
Sessions are offered in English and American Sign Language.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time; precise pricing is provided during sign-up.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.