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- Stress and anxiety
- Trauma and EMDR
- Parenting and family
About Porche
Licensed Professional Counselor (LPC) in Tennessee with 16 years of experience, Dr. Porche Wynn focuses on stress, anxiety, addictions, trauma and abuse, depression, and relationship concerns. She works with adults on issues related to parenting, intimacy, grief, career stress, and identity. Sessions emphasize practical skills for daily life and clearer communication of needs.
Dr. Wynn uses several evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based work, Client-Centered methods, and EMDR. She helps people learn coping strategies to manage mood shifts, anxiety, and the long-term effects of trauma. Her approach links emotional awareness to everyday actions so change is practical and noticeable.
Her background includes a PhD from the University of Tennessee and work across race, trauma, identity, relationships, depression, and addictions over the last 16 years. She also holds the LPC credential and has experience supervising other counselors. That clinical background shapes a direct, skills-focused style in sessions.
Dr. Wynn addresses specific family and parenting concerns such as blended family dynamics, fatherhood issues, caregiver stress, and family of origin problems. She also works on intimacy and commitment issues, body image and self-esteem challenges, and coping with life changes like bereavement or major transitions.
People who meet with her can expect a practical, client-centered pace. Early sessions often focus on identifying immediate coping steps and communication patterns. Later work can include trauma processing and targeted behavioral techniques aimed at lasting change.
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Approach and practical online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small steps toward them while learning to live with difficult thoughts and feelings. It can help when anxiety, depression, or life changes make action feel stalled.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests unhelpful patterns with concrete exercises. It is often used for anxiety, depression, and coping skills work. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process past distressing memories using guided attention and memory work; it can be part of longer trauma-focused treatment.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, current needs, and preferences. Early conversations focus on problems to address now and which techniques seem most useful.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people continue care across locations when coordinating with schedules and life demands.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She supports people facing stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy challenges, grief, parenting strain, and career stress.
What is her therapeutic style?
She uses a practical, client-centered style that pairs emotional awareness with daily life skills and clearer communication of needs.
How much clinical experience does she have?
She has 16 years of experience working with concerns such as race, trauma, identity, relationships, depression, and addictions.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee with a PhD from the University of Tennessee.
Are services offered in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.