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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Nicholas
Nicholas Taylor is a BACP counsellor in the United Kingdom with 15 years of professional experience. He focuses on stress, anxiety, self-esteem and depression, and also works with ADHD, addictions, relationship concerns and trauma. He helps people who are coping with grief, intimacy issues, sleeping problems, parenting strain, anger and career questions.
Nicholas uses a client-centred way of working. He treats the person as the expert on their own story and builds on existing strengths. Sessions aim to be practical and clear, often looking at what is happening now and what can change next.
He also draws on cognitive behavioural approaches when patterns of thinking and behaviour are causing distress. That can involve breaking down problems into manageable steps and testing out different ways of responding. Mindfulness techniques are used to help people notice thoughts and feelings without getting carried away by them.
Narrative work features in his practice too, helping people reframe difficult experiences and the meanings they attach to them. Solution-focused ideas are used where short-term goals and small changes are useful, for example when someone needs a quick plan to improve sleep or manage stress.
Nicholas works to GMT and aims to reply within typical daytime hours. He accepts international clients and offers information about how to begin in the online booking flow. The first step is a short matching questionnaire followed by scheduling a session.
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How his approaches shape online work
Client-Centred Therapy places the client’s experience at the heart of sessions. The counsellor listens, reflects and helps people explore what matters to them and what they want to change. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and testing practical changes. It is often used for anxiety, low mood, sleep problems and behavioural habits. Mindfulness Therapy teaches simple attention practices to notice thoughts and feelings with less reactivity, which can help with stress and emotional regulation.Deciding which approach to use is collaborative. The counsellor will discuss goals, preferences and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust them as the work progresses.
Confirm current session formats before booking so you know how sessions are delivered. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when that suits. Nicholas works to GMT and will reply within typical daytime hours; he accepts international clients, so confirm timing when arranging appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, low self-esteem and depression. He also supports people with ADHD, addictions, relationship issues, trauma, grief and related areas.
What approach does he use in sessions?
He uses a client-centred style as his main approach, building on a person’s strengths. He may also use CBT, mindfulness, narrative and solution-focused ideas as suitable.
How much experience does he have?
He has 15 years of professional experience working with a range of emotional and behavioural concerns.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients and notes he works to GMT when arranging communications.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What are the first steps to get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.