Natasha Lewis, BACP

BACP registered counsellor in the United Kingdom with nine years' experience. Natasha Lewis supports people with stress, anxiety, relationships, grief, depression, addictions and LGBT issues. She also helps with intimacy, sleep problems, parenting concerns, self-esteem, career questions and coping with life changes.

Natasha offers individual work and couples counselling. She uses an integrative, client-led approach and draws on several methods to match what each person wants to address. Sessions focus on the topics agreed during assessment and on practical ways to notice and work with thoughts, feelings and behaviours.

In couple work she uses Emotionally-Focused Therapy to identify recurring negative cycles and to help partners repair attachment injuries. That work looks at how patterns form in the relationship and what each partner needs to change those patterns. It aims to create clearer ways to manage conflict and reconnect around shared goals.

Her practice also pays attention to family and parenting issues, including blended families and fatherhood concerns. Natasha will sometimes signpost other services when those would help alongside counselling, such as community resources or specialised support for addiction or domestic violence.

Sessions are shaped by what the client wants to achieve and by ongoing discussion about progress. She uses client-centred listening alongside cognitive and psychodynamic ideas to reflect, process and test new ways of thinking and relating. This makes sessions practical and focused on real-life problems.

Therapeutic approaches used in remote work