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- Anxiety and depression
- Trauma and EMDR
- Addiction and recovery
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, addiction, grief, and trauma-related issues. Sessions focus on practical skills and clearer thinking rather than lengthy theory.
Lauren uses an integrative approach that draws on client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, EMDR for trauma, and motivational interviewing. She aims to help people identify patterns, learn coping skills, and make manageable changes in day-to-day life.
In a typical session she listens for what matters most to the person and then helps set concrete goals. That can mean practicing new ways to handle anger, breaking problems into smaller steps, or trying specific behavioral experiments between sessions. EMDR may be used when past events are blocking progress.
She has experience working with a broad range of concerns related to relationship strain, family issues, parenting stress, career strain, addiction, and identity questions within the LGBT community. Lauren also notes work with first responder stress, caregiver strain, blended family issues, and attachment or abandonment concerns.
Her style is interactive and focused on building skills. People can expect straightforward feedback, collaborative goal-setting, and tools to use outside of sessions. Language of work is English and services are provided from Texas.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and supporting a person's own goals. Online sessions using this approach involve open conversation, reflecting what matters, and co‑creating goals that fit day-to-day life. Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and small experiments to change patterns. Online CBT often includes work between sessions such as tracking thoughts, testing new behaviors, and practicing coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process disturbing memories; when used it follows standard EMDR steps adapted for a conversational online format rather than long lectures.Choosing the right approach is part of the work. The therapist will review concerns and preferences and then recommend methods that fit the person's goals. This is a collaborative process and can change over time based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into weekly life - for example shorter check-ins during a break, fewer trips to appointments, or less time away from home or work. Licensed professionals commonly use different approaches in remote sessions to keep momentum and practice skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, anger, depression, addiction, trauma and grief, among other issues listed in her specialties.
What is her therapeutic style?
She uses an integrative, client-centered approach with clear skills practice. Sessions emphasize goal setting, practical tools, and collaborative planning.
How much clinical experience does she have?
She has seven years of experience as a practicing counselor in the mental health and addiction field.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.