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- Person-centred therapy
- CBT techniques
- Multilingual sessions
About Laura
Laura Fontanet is a counsellor and psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP), with five years of experience. She focuses on common concerns such as anxiety, depression, trauma and life changes, and offers sessions in English, Spanish, Catalan and Italian.
Her main method is person-centred therapy. She listens without judgement and encourages clients to find clarity at their own pace. She uses acceptance and understanding to help people talk through difficult feelings and decisions.
Laura also draws on cognitive behavioural techniques and attachment ideas when they help move things forward. These tools are used to look at patterns of thinking and relating that keep problems going. Mindfulness and elements of emotionally-focused work appear in sessions when useful.
She has undertaken additional training in trauma studies and Gestalt approaches. That background informs how she recognises and responds to past hurt and ongoing stress. Sessions aim to be practical and grounded rather than theoretical.
People often bring concerns about relationships, identity, grief, addiction and parenting strain. Laura offers a multicultural perspective and will work with the language a client feels most comfortable using. For practical notes on sessions and fees, follow the See online therapy options button and complete the short questionnaire to schedule a first meeting.
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How her approaches translate to online work
Her person-centred approach focuses on listening and acceptance, helping people talk through feelings and find clarity at their own pace. This is useful for issues like anxiety, low mood and life transitions where conversational reflection matters.Cognitive behavioural therapy (CBT) provides practical techniques to spot and change unhelpful thinking and behavioural patterns. CBT work online can include setting small tasks between sessions and discussing what did or did not work in daily life.
Attachment-based ideas look at how past relationships shape current ways of relating. Online sessions can unpack these patterns and try out new ways of connecting or responding in everyday situations.
Finding the right mix of approaches is collaborative. The therapist will discuss goals and preferences, then adapt methods to what seems most useful for the person. Expect decisions about focus and techniques to be reviewed together as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow certain practical exercises or homework to be reviewed by message or between meetings. Registered or accredited professionals can offer different formats, so check which formats are available when you book.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Catalan, Italian
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Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, trauma and common life changes, plus related concerns such as grief, addiction and relationship difficulties.
What is her therapeutic style?
Her core approach is person-centred therapy, using acceptance and attentive listening. She also integrates CBT, attachment ideas and emotionally-focused elements when helpful.
How much clinical experience does she have?
She has five years of experience working as a counsellor and psychotherapist.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Spanish, Catalan and Italian.
Can people outside the UK use her services?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.