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- CBT methods
- Trauma focus
- Systemic perspectives
About Cassandra
Dr. Cassandra April is an IL LCPC with 30 years of experience working in Illinois. She focuses on family concerns, trauma and abuse, grief, depression, anxiety, stress, addictions, relationships, anger, self esteem, and compassion fatigue. Sessions are conducted in English.
She uses Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma-Focused Therapy, and Systemic Therapy to guide her work. In sessions she talks through patterns that cause distress and looks at how past experiences shape current reactions. She also addresses practical coping skills for managing strong emotions and addictive behaviors.
Dr. April pays attention to family of origin issues, abandonment, adoption and foster care, and blended family challenges. She helps people untangle communication problems, control issues, codependency and commitment concerns. She also supports work on guilt, shame, forgiveness, and feelings of emptiness or isolation.
Her approach combines exploring deeper emotional roots with direct behavior-focused strategies. That can mean reflecting on childhood patterns one week and practicing new coping steps the next. The goal is to help people notice what keeps repeating and try different ways of responding.
People who contact her typically want clear, practical conversation about painful events and ongoing life stresses. To begin, readers should confirm current session options before booking and follow the platform steps to match and schedule a first appointment.
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How Dr. April’s approaches work for remote sessions
Dr. April uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT is practical and often focuses on skill practice for anxiety, depression, and addiction-related patterns.She also draws on Trauma-Focused Therapy to address responses that follow traumatic events. That work looks at how traumatic memories and reactions affect daily life and uses structured steps to reduce distress over time.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals and needs, combining insight-oriented and behavior-focused techniques when useful. The process is negotiated together rather than fixed in advance.
Session formats are not specified in the original biography, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also accommodate conversations about family patterns and trauma without requiring in-person attendance.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What issues does she address?
She works with family concerns, trauma and abuse, grief, depression, anxiety, stress, addictions, relationship and self esteem problems, and compassion fatigue.
What therapeutic methods are used?
Her work includes Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma-Focused Therapy, and Systemic Therapy. Techniques may include looking at past patterns and practicing new coping skills.
How much experience does she have?
She has 30 years of experience in the counseling field and has worked with people from varied backgrounds and ages.
What credential and region apply?
She is an IL LCPC and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.