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- Attachment-based work
- Mindfulness approaches
- Client-centred practice
About Arham
BACP counsellor in the United Kingdom with six years of experience, Arham Abtahi focuses on stress, anxiety, trauma and abuse, self-esteem and relationship concerns. She works with people facing depression, grief, anger and life changes, and offers coaching for career and intimacy-related issues. Sessions draw on relational and integrative methods that centre the client's experience.
Arham uses attachment-based and client-centred ideas to look at how early relationships affect present patterns. She also incorporates mindfulness and elements of existential thinking to help people make fuller sense of their choices. Motivational interviewing appears in her work to support clearer decision making and forward movement.
Her background includes practice with people affected by domestic abuse and childhood sexual abuse, and she lists additional focus areas such as abandonment, attachment issues, codependency, dissociation and family of origin problems. She addresses communication and control issues, commitment worries, body image and forgiveness work as well.
In sessions she aims for a relational approach that is collaborative and respectful. The therapy process is presented as mutual work, with the client’s goals guiding the focus of each session. She describes her style as integrative, considering both emotional and bodily responses.
Clients can expect a direct, practical style that looks at patterns across relationships and daily life. Arham emphasises strengths and supports people to build skills for coping and decision making. The emphasis is on noticing patterns and trying different responses over time.
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How her approaches translate to online work
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people notice recurring relational reactions and practise new responses in the moment. Client-centred therapy emphasises the person's own perspective and goals; in remote sessions this means the counsellor follows the client's pace and priorities while reflecting what matters most to them.Mindfulness practice brings attention to bodily and mental states and offers simple exercises to reduce reactivity. It suits issues like anxiety, stress and coping with change because it builds in-the-moment noticing and self-calming skills.
Choosing the right approach is part of the work. The therapist will discuss options and collaborate with the client to decide which methods fit their needs, goals and preferences. That choice can be reviewed and adjusted as therapy proceeds.
The original biography does not list specific session formats, so confirm the available formats before booking. Practically, remote sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when days are busy. They also offer flexibility for people living outside the counsellor's immediate area or for international clients.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, grief, relationship and intimacy-related issues, anger, career coaching and life changes.
What therapeutic approaches does she use?
Her work draws on attachment-based therapy, client-centred therapy, existential ideas, mindfulness and motivational interviewing to help with patterns, choices and coping.
How much clinical experience does she have?
She has six years of experience as a mental health counsellor working with trauma and relational concerns.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees structured?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.