Sheet 1
- Client-Centred
- CBT techniques
- Mindfulness
About Angela
Angela Teasdale is a counsellor registered with NCPS in the United Kingdom with six years of professional experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief, and depression alongside relationship and family concerns. She also works with issues linked to self-esteem, parenting strain, work stress and ADHD-related difficulties.
Her approach starts from the view that the client knows their story best. She uses client-centred methods to listen and reflect, and combines those with practical techniques from cognitive behavioural therapy to address thoughts and behaviours that cause distress. She also draws on hypnotherapy, Jungian ideas and mindfulness exercises when these suit a person's needs.
Sessions are conversational and practical. Angela helps people identify small, workable steps they can try between meetings. She pays attention to how past relationships and attachment patterns influence current feelings and choices, and offers ways to build coping skills for anger, sleep problems, or compulsive behaviours.
Her work covers a broad range of concerns including bereavement, body image, caregiver stress, chronic pain and addiction. She supports people dealing with family of origin issues, divorce or separation, and the emotional effects of domestic violence.
To begin, prospective clients complete a short matching questionnaire and then schedule an initial session. Costs vary with location and use a subscription model that can be cancelled at any time.
Sheet 2
Therapeutic approaches and remote working
Angela uses client-centred counselling and cognitive behavioural therapy as core approaches. Client-centred counselling means the therapist follows the person’s lead, listens deeply and reflects what comes up. Cognitive behavioural therapy focuses on spotting and testing the thoughts and behaviours that keep problems like anxiety or low mood going, and developing practical experiments to change them.She also uses mindfulness techniques to help people notice patterns in body and mind and reduce reactivity. These practices can support stress, sleep problems and compulsive behaviours by building simple day-to-day skills.
Choosing the right approach is collaborative. Angela will work with each person to decide whether client-centred listening, CBT exercises or mindfulness practices (or a mix) best fit their goals and preferences. Planning is shaped by the client’s needs rather than a fixed method.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions helpful because they can fit meetings around work, reduce travel time and choose quieter times of day for check-ins. Discussing format and scheduling is part of the initial match and planning process.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief and depression, plus related issues such as sleep and eating concerns.
What methods does she use in sessions?
Her practice combines client-centred counselling with cognitive behavioural techniques, and she may include hypnotherapy, Jungian ideas or mindfulness when appropriate.
How much experience does she have?
She has six years of professional experience working with the areas listed in her profile.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and are handled through a subscription that can be cancelled at any time.
What should I do to begin therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.