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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Samantha
Samantha Alvarez is an Ohio Licensed Independent Social Worker (LISW) with 16 years of practice. She focuses on stress, anxiety, LGBT concerns, relationship issues, trauma and abuse, and mood and behavior problems including depression, bipolar, and addictions.
Samantha uses straightforward conversation to identify immediate needs. She combines client-centered work with cognitive behavioral techniques and mindfulness to help people manage symptoms. Sessions are practical and aim to clarify what matters right now for each person.
Her approach emphasizes clear goals and small, workable steps. Solution-focused strategies are used to build on what already helps, while CBT offers ways to spot and change unhelpful thinking and behavior. Mindfulness practices are introduced when they fit a person's preferences and daily routine.
She also addresses intimacy-related issues, grief, anger, self-esteem, career stress, ADHD, and co-occurring problems like substance use or communication problems. Additional areas of focus include domestic violence, first responder issues, gender dysphoria, and multicultural concerns.
Samantha aims to make sessions concrete and practical. She talks through current problems, sets short-term goals, and checks progress from session to session. To begin, people are invited to complete the site's matching questionnaire and schedule a first session.
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How her approaches work in remote sessions
Samantha commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on identifying thoughts and behaviors that keep problems going and testing practical changes. This approach is often used for anxiety, panic, mood concerns, and addiction-related patterns. Client-Centered Therapy centers on listening and reflecting so the person can set their own goals and priorities.She also integrates mindfulness practices when helpful to reduce reactivity and improve present-moment awareness. Mindfulness can be introduced as short exercises to practice between sessions and to support coping with stress or intrusive thoughts.
Finding the right mix of approaches is part of the work. Samantha will collaborate with each person to decide which strategies fit their needs, goals, and day-to-day life. That choice is revisited as progress is made and circumstances change.
The site describes how to get started but does not list session formats here. Confirm current session options before booking so you know what is offered. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when schedules are tight, and reduce travel time, while still focusing on concrete skills and goal-setting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, LGBT-related matters, relationship problems, trauma and abuse, depression, addictions, and related mood and behavior issues.
What methods does she use in sessions?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to set goals and change unhelpful patterns.
How much experience does she have?
She has 16 years of professional experience as a social worker in clinical settings and related practice areas.
What credential and location apply to her practice?
She is an Ohio LISW, which stands for Licensed Independent Social Worker, and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.