Sheet 1
- Stress and anxiety
- Grief and loss
- Parenting support
About Sacha
BACP counsellor in the United Kingdom with eight years of professional experience. Sacha Akinyemi focuses on stress, anxiety, grief, parenting concerns, self-esteem and relationship issues. She works from client-centred, solution-focused and systemic approaches and uses these to guide conversations and practical steps.
Sacha keeps sessions straightforward. She listens to what is difficult right now and helps people spot small changes that make daily life easier. That can mean breaking worries into manageable parts, mapping relationship patterns, or agreeing a short plan to try between meetings.
Her work often includes talking through grief and loss, parenting strain, and anxieties that affect work or relationships. She also supports people dealing with body image, eating and intimacy-related concerns, and career stress. Sacha pays attention to family of origin and attachment issues when these affect present difficulties.
In practice she blends client-centred listening with solution-focused exercises and systemic thinking about relationships and family patterns. That combination aims to keep sessions practical and grounded in what the person wants to change. Sessions include conversations and simple tasks to try between meetings.
Sacha welcomes people from diverse backgrounds, including LGBT clients, and supports those navigating adoption and foster care, blended family dynamics, fatherhood issues, and separation or infidelity. She works in English and accepts international clients. To start, clients complete a short questionnaire and arrange a first session.
Sheet 2
How her approaches translate to online work
Sacha commonly draws on client-centred and solution-focused approaches and combines these with systemic thinking about relationships. Client-centred work means listening closely and following what the person brings to the session, helping them make sense of feelings and priorities. Solution-focused work concentrates on small, achievable steps and goals that can reduce anxiety or improve daily routines. Systemic ideas look at patterns between people and how family or relationship dynamics affect current problems.Choosing the right approach is part of the therapeutic process. She will work collaboratively to decide which methods fit a person’s needs and preferences, and she will review progress and make changes as needed. This is a joint effort aimed at practical change and clearer decision making.
Session formats are not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people meet from different locations, which helps when life or work schedules are constrained.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
Which concerns does she work with?
She supports stress, anxiety, grief, parenting issues, self-esteem and relationship concerns. Additional focus areas include adoption and foster care, attachment and blended family issues.
What is her therapeutic style?
She uses client-centred listening alongside solution-focused tasks and systemic ideas about relationships. Sessions aim to be practical with actions to try between meetings.
How much experience does she have?
She has eight years of professional experience working with people on a range of issues including anxiety, grief and parenting.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Confirm any regional or legal details before booking if you are outside the UK.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.