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- ACT and CBT methods
- DBT and mindfulness
- Substance use support
About Raven
LMHC licensed in New York with six years' experience, Raven Wilson focuses on stress, anxiety, addictions, depression, and life changes. She also addresses relationship and family concerns, trauma and abuse, grief, intimacy issues, eating concerns, bipolar disorder, and ADHD. Raven helps people who struggle with self-esteem, isolation, and communication problems.
Raven uses a collaborative, practical style. Sessions often center on learning skills and testing them between meetings. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness practices to guide conversations and exercises.
In session Raven talks through patterns that keep problems going. She helps people notice unhelpful thoughts, try small behavior changes, and practice new ways of responding to emotions. Work can include managing cravings, coping during life transitions, or rebuilding trust after relationship strain.
Raven pays attention to family of origin issues, codependency, and co-occurring concerns such as substance use and impulsivity. She also supports people dealing with body image, hoarding, dissociation, guilt and shame, and feelings of emptiness or isolation. Practical communication skills are a common focus.
Her approach aims to strengthen everyday functioning. Sessions emphasize concrete tools, short-term skills, and stepwise goals that connect to daily life. People who want direct skill practice and clear steps to try between sessions often find this useful.
Raven works in English from New York as an LMHC. Before booking, confirm the current session formats and scheduling details so you know which appointment options are offered.
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How Raven uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy helps people notice thoughts and pick actions that match their values. It is useful for stress, avoidance, and life changes by focusing on flexible action rather than thought control. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and uses experiments and skill practice to reduce anxiety and depressive patterns. It is often used for mood, anxiety, and impulsivity. Mindfulness Therapy teaches present-moment noticing and simple attention skills to reduce reactivity and support emotion regulation.Choosing the right approach is part of the work. Raven treats this as a collaborative process and will discuss how different methods fit the client's goals and preferences. She combines practical elements from these approaches and adjusts tools as the client learns what helps.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in their usual environments and bring real-life situations into session for problem-solving. If you prefer specific scheduling or a particular session structure, confirm those details during the matching and scheduling steps.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, addictions, relationship and family issues, trauma and abuse, grief, intimacy concerns, eating problems, bipolar disorder, and ADHD.
What is her therapeutic style?
Her style is collaborative and skills-focused. Sessions include practical exercises, thought work, and behavior experiments to try between meetings.
How much clinical experience does she have?
She has six years of clinical experience working as a therapist in New York.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.