Sheet 1
- Attachment-based work
- CBT techniques
- Mindfulness practice
About Ranka
Ranka Smith is a BACP counsellor in the United Kingdom with 26 years of practice. She focuses on stress, anxiety, relationship difficulties, self-esteem and depression, and she also works with grief, addiction and trauma-related concerns.
She uses straightforward conversation to understand what is happening now. Sessions aim to identify patterns that cause distress and find small, practical changes that help day-to-day life. Ranka draws on approaches including attachment-based work, client-centred listening, cognitive behavioural ideas, emotion-focused methods and mindfulness exercises.
Her style is direct and conversational. She pays attention to how past relationships influence current feelings and interactions. She also helps people notice unhelpful thinking and practises ways to respond differently when strong emotions appear.
Ranka will support people dealing with anger, intimacy issues, eating or sleeping problems, compassion fatigue and bipolar-related concerns. She also offers help with parenting strain, family of origin issues, immigration-related stress and end-of-life matters.
Sessions may include guided reflection, simple behavioural experiments and mindfulness practices to calm reactivity. She works in English and in Bosnian, Croatian and Serbian. International clients are accepted. Before booking, clients should confirm currently available session formats.
Sheet 2
How her approaches translate to online work
Attachment-based work looks at how earlier relationships shape current feelings and responses. In a session this often means talking through relationship patterns and noticing how they show up now, which can help with intimacy difficulties and attachment issues.Client-centred therapy focuses on listening and reflecting what someone says. It gives room to put words to feelings so people can understand themselves better and decide what they want to change. Cognitive behavioural therapy targets unhelpful thoughts and behaviours with practical exercises and small experiments to test new ways of coping.
Choosing the right approach is collaborative. The therapist will discuss goals, try different methods and adjust the plan as the work progresses. Many people refine which techniques suit them after a few meetings rather than choosing everything at the start.
Session formats are not listed in the supplied biography, so confirm the current options before booking. Online work can make it easier to fit sessions around work, travel or family commitments. It also allows shorter check-ins or sessions that do not require being on camera, which can help some people manage concentration or bandwidth needs.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
United Kingdom
Languages
English, Bosnian, Croatian, Serbian
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, low self-esteem and depression, and also helps with grief, addiction, trauma and related issues.
What therapeutic approaches does she use?
She uses attachment-based methods, client-centred listening, cognitive behavioural techniques, emotion-focused work and mindfulness practices as part of her approach.
How much clinical experience does she have?
She has 26 years of professional practice in the United Kingdom and extensive experience addressing a wide range of emotional and relational issues.
What credentials and region are listed?
She is listed with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, Bosnian, Croatian and Serbian. International clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the therapist before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.