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- Client-centred approach
- CBT and solution-focused
- Mindfulness techniques
About Nichola
BACP counsellor in the United Kingdom with five years' experience. Nichola Salter helps people with stress, anxiety, addictions, trauma and abuse, grief and loss, depression, relationship and family concerns, eating issues, parenting, anger, self-esteem, career matters, coping with life changes, coaching and ADHD. She offers practical, conversational work using familiar therapy approaches.
Nichola frames sessions around what each person brings. She works from client-centred principles, listening first and building on the person's strengths. Practical tools and short-term strategies are drawn from cognitive behavioural and solution-focused methods when useful. Mindfulness techniques may be included to help with day-to-day coping.
Her background includes a variety of non-clinical roles before counselling work, and five years working in professional counselling contexts in the UK. This mix shapes a pragmatic style that often blends structured exercises with open conversation.
Sessions typically focus on clear goals and small, manageable steps. People can expect to talk through current problems, try out coping techniques, and review what helps between sessions. Work can include planning for practical changes, addressing patterns of thought and behaviour, and building emotional awareness.
Nichola uses the BACP credential as her professional registration. Sessions are conducted in English. International clients are not accepted. Costs vary with location and use a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
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How her approaches inform online work
Client-Centred Therapy centres on the person's perspective. The therapist listens, reflects and follows what matters most to the client, which helps with concerns like grief, relationship strain and self-esteem issues. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing patterns of thought and behaviour. It involves practical exercises and small experiments that often suit stress, anxiety, depression and some addictive behaviours. Finding the right approach is part of the work. The therapist will discuss goals and preferences and then agree a plan together. This is a collaborative process that may blend client-centred listening with CBT tasks or solution-focused steps depending on what the person wants to achieve. Confirm the session formats before booking as the biography does not specify them. Ask about the available options so you can pick what fits your routine. Online sessions can make it easier to arrange regular check-ins, fit therapy into a workday, avoid travel time or choose a quieter environment. They also allow brief contacts or structured exercises to be continued between appointments when that suits practical life demands.Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, eating concerns, parenting, anger, self-esteem, career changes, coaching and ADHD.
What is her therapeutic style?
Work is primarily client-centred, with a focus on listening and building on strengths. Practical techniques from CBT and solution-focused therapy are used where helpful.
How much experience does she have?
She has five years of professional counselling experience in the United Kingdom, with earlier experience in various management and public service roles.
What credentials and location apply?
She holds BACP registration and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin sessions?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.