Sheet 1
- Attachment-based work
- Client-centred approach
- Mindfulness practices
About Namreen
Namreen Ranjha is a BACP counsellor practising in the United Kingdom with six years of experience. She helps people who are dealing with stress, anxiety, relationship difficulties, grief and loss, and depression. Sessions are offered in English, Punjabi and Urdu.
Namreen creates a calm, non-judgemental space where clients can talk through what matters to them. She focuses on listening first and understanding each person's situation before suggesting a way forward. Conversations tend to be practical and grounded in day-to-day concerns.
Her work draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred techniques to follow what the client finds most important, and solution-focused tools to set clear short-term goals. Mindfulness strategies are included when helpful for stress, sleep or concentration problems.
Namreen supports people with a wide range of issues beyond the core concerns already listed. These include intimacy and body image problems, parenting stress, codependency and communication difficulties. She also works with addictions, bipolar-related concerns, ADHD and compassion fatigue for caregivers.
People considering sessions can expect practical conversations about coping, choices and next steps. The first meetings are usually about clarifying goals and deciding which approach to try. To arrange sessions, clients use the See online therapy options button and complete a short matching questionnaire before booking a first appointment.
Sheet 2
Approaches used in online sessions and practical notes
Attachment-based work examines how early relationships influence current patterns. In online sessions this can help people notice recurring reactions in intimate or close relationships and consider different ways of relating. Client-centred practice focuses on the client’s perspective and follows what they bring to each meeting. It helps build clarity about what matters most and supports decisions about next steps.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try, taking into account their goals and preferences. That decision can change over time as progress and needs become clearer.
Confirm the session formats available before booking, as the biography does not specify them. Online work can make it easier to fit therapy into a busy week, avoid travel, or use shorter check-in meetings when time is limited. It can also allow people to speak in a language they find most comfortable without needing to travel. Registered or accredited professionals and therapists often discuss practical arrangements and a first plan during the initial booking steps.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, grief, depression and related issues such as body image, parenting stress, addictions and ADHD.
What methods does she use in sessions?
Her practice includes attachment-based approaches, client-centred listening, solution-focused goal work and mindfulness techniques when useful.
How long has she been practising?
She has six years of professional experience working with a range of mental health and relationship concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients; confirm any regional or scheduling questions at booking.
How are sessions organised and paid?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, fill in the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.