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- Stress and anxiety
- Depression and bipolar
- CBT and client-centered
About Nadine
Licensed Professional Counselor (LPC) in Texas with 14 years of experience, Nadine Grizzle helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She works with concerns such as self-esteem, coping with life changes, addictions, grief, bipolar mood disorders, and compassion fatigue. Nadine also supports clients facing career stress, LGBT issues, and family-related struggles.
Nadine uses Client-Centered Therapy to focus on each person's perspective and strengths. She applies Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to teach practical coping skills. Solution-Focused Therapy guides short-term goal setting and steps people can try between sessions.
Sessions aim to be collaborative. Nadine treats clients as the expert on their own story and helps them build on what already works. She uses direct, plain language and practical exercises when appropriate. The work usually involves identifying small, achievable changes and practicing skills that reduce distress.
Her background spans 14 years of professional practice in Texas as an LPC. That experience includes helping people navigate life transitions, grief, caregiver stress, and multicultural concerns. She draws on these years to tailor the pace and focus of sessions to each person's needs.
People who choose Nadine can expect a straightforward approach. Conversations cover current problems, coping strategies, and short-term goals. Progress is reviewed and adjusted over time based on what the person finds helpful.
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How her approaches translate to online sessions
Client-Centered Therapy centers conversations on the person's own viewpoint. In practice this means the therapist listens, reflects what she hears, and follows the client’s lead to clarify goals and priorities. It helps with motivation, self-esteem, and feelings that come from life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing them through practice. Online sessions using CBT often include simple exercises, thought records, and behavioral experiments to reduce anxiety and depressive symptoms.
Solution-Focused Therapy concentrates on short-term, practical steps. It helps people set small, specific goals and try new behaviors between sessions to see what works.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on current needs, goals, and preferences. That plan can be adjusted over time if a different focus is more helpful.
Confirm current session formats before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep regular appointments and practice skills between sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, Arizona
Languages
English
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Frequently asked questions
What concerns does she support?
She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, addictions, grief, career strain, bipolar mood disorders, compassion fatigue, and related issues.
What therapeutic methods does she use?
Her approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. These are used to clarify goals, change unhelpful thoughts, and build practical skills.
How much experience does she have?
She has 14 years of professional work experience as a counselor in clinical settings and related roles.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.