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- Client-Centred approach
- CBT techniques
- BACP registration
About Lucia
Counsellor (BACP), 7 years' experience. Lucia Burridge helps people manage stress, anxiety, grief and low self-esteem. She works with those facing relationship worries, addiction and trauma, as well as issues around sleep, eating and parenting. Sessions draw on client-centred practice alongside cognitive behavioural techniques.
Lucia trained with an Advanced Diploma in Counselling and Psychotherapy and holds BACP registration. She started counselling later after working as a legal secretary and after using counselling herself through difficult life events. That lived experience shaped her decision to practise and informs how she approaches work with clients.
Her style places the relationship between counsellor and client at the centre. She listens to the immediate problem and the life context around it. Practical CBT tools are offered when they fit the concern, for example to address unhelpful thoughts, sleep problems or patterns that feed anxiety.
Sessions are intended to be a place to talk through loss, anger, low mood or the strain of caregiving. Lucia also supports people coping with longer term conditions such as chronic pain or bipolar mood challenges by working through daily-management strategies and communication issues.
People who contact her can expect clear, straightforward conversation about aims and steps to take between sessions. She accepts clients from the United Kingdom and internationally and uses approaches that combine listening with active problem-solving.
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How her approaches work in online counselling
Lucia uses Client-Centred Therapy and Cognitive Behavioural Therapy as her core methods. Client-Centred Therapy focuses on listening and helping the person lead the conversation, which is useful for discussing loss, relationship strain and emotional overwhelm. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and offers practical strategies for anxiety, low mood and sleep problems.Deciding which approach to use is collaborative. The therapist and client will talk about current problems, goals and preferences, and then try methods that fit. Adjustments are made as progress and needs become clearer, so the way sessions are run can change over time.
The biography does not specify session formats, so confirm the available options before booking. Online work can make it easier to fit counselling into a busy life, for example by removing travel time, allowing shorter check-ins during a break, or reducing the need to be on camera. Registered or accredited professionals commonly use these practical benefits to help people continue therapy alongside everyday commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, low self-esteem and depression, plus relationship and intimacy-related issues. Additional areas include addictions, sleep and eating concerns and coping with life changes.
Which therapeutic approaches does she use?
Her practice uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). She centres the counsellor-client relationship and uses CBT tools for thoughts, behaviour and sleep patterns.
How much experience does she have?
She has seven years of counselling experience. Her background includes an earlier career as a legal secretary and later training with an Advanced Diploma in Counselling and Psychotherapy.
What credentials and location are listed?
She holds BACP registration and practises from the United Kingdom. The BACP credential is shown as supplied.
Which languages and international work are supported?
Sessions are offered in English. She accepts international clients as noted in her profile.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen subscription plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of arranging an initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.