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- ACT and CBT
- Attachment work
- Trauma informed
About Jennifer
BACP counsellor in the United Kingdom with three years' experience, Jennifer Blaney-Sutton supports adults facing stress, anxiety, low self-esteem, depression and major life changes. She works with people noticing relationship strain, compassion fatigue, grief, anger, career questions and ADHD. Her practice also addresses trauma, abuse and a wide range of identity and attachment concerns.
Jennifer uses an integrative approach that draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT). Sessions aim to be collaborative and practical. She combines talking, reflective questions and gentle exercises to help clients notice patterns and try different ways of responding.
Her background includes work with issues connected to adoption and foster care, abandonment, ageing and caregiver stress. She also supports people dealing with body image, codependency, communication and control difficulties. Autism and Asperger Syndrome, attachment issues and dissociation are listed among her additional focus areas.
Jennifer describes herself as neurodiversity-affirming and notes lived experience of dyslexia. That lived experience informs how she thinks about accessibility and reconciling differences in everyday settings. She offers a trauma-informed frame when trauma or abuse is part of a person's history.
Therapy with her is presented as a collaborative process. Clients are invited to notice what helps and to set practical goals. The working style is direct but considered, aiming to build clearer ways of responding to life stressors.
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How her approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, committed steps that align with those values. It can help with anxiety, stress and life changes by shifting attention from avoiding difficult thoughts to acting in ways that matter.Attachment-Based Therapy looks at how early relationships influence current patterns. It can help people understand recurring relationship difficulties, attachment issues and feelings stemming from abandonment or foster care experiences.
Finding the right approach is part of the work. The therapist will discuss needs, goals and preferences and together with the client decide which methods to try. That collaborative process means approaches can be adjusted over time if something is not helping.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy lives, for example by avoiding travel, allowing shorter check-ins during a workday, or reducing the need to be on camera. Registered or accredited professionals often use a mix of techniques in remote sessions, combining conversation with short exercises and practical tools that can be tried between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She helps adults with stress, anxiety, low self-esteem, depression, relationship issues, grief, anger, career questions and ADHD among other concerns.
Which therapeutic approaches does she use?
Her work draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT).
How much clinical experience does she have?
She has three years' experience working as a counsellor in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients; sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.