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- CBT techniques
- Client-centered work
- Existential reflection
About Jane
TN Psychologist Dr. Jane Barton has practiced in Tennessee for 28 years. She helps people manage stress, anxiety, depression, grief, relationship problems, and addiction concerns. Her work includes a broad range of issues such as eating and body-image concerns, bipolar mood features, compassion fatigue, and problems tied to family of origin. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy in her work.
Dr. Barton meets each person as an individual and focuses on clear, practical work. Sessions involve listening to what is most urgent, identifying patterns that cause trouble, and trying small changes that can ease daily strain. She also addresses communication problems, codependency, commitment issues, and feelings of emptiness or isolation.
When grief, trauma, or life changes create confusion, she helps people sort immediate needs from longer-term goals. That might mean learning ways to manage intense emotions, rebuilding routines after loss, or practicing skills for steadier mood and behavior. For addiction-related concerns she works on coping strategies and steps to reduce harm.
Her approach combines supportive listening with goal-focused techniques. Cognitive Behavioral Therapy is used to spot thinking and behavior patterns that keep problems going. Client-Centered Therapy keeps the work grounded in the person’s own priorities and values.
Dr. Barton expects therapy to be practical and understandable. She discusses options and next steps with people so they know what to try between sessions. To begin, follow the site prompts to complete a short matching questionnaire and schedule a first session.
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How her approaches guide online work
Client-Centered Therapy starts by focusing on the person’s priorities and what matters most to them. It involves the therapist listening carefully, reflecting concerns back, and letting clients lead the pace and topics of sessions. This approach helps when someone needs to organize thoughts or clarify values.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses short exercises and practical tasks to change unhelpful patterns. CBT is often used for anxiety, depression, and coping with life changes where small behavioral shifts can make a difference.
Existential Therapy invites conversations about meaning, choice, and responsibility. It can help people who feel stuck with questions about purpose, identity, or major life transitions. Sessions may involve discussing values and experimenting with changes that align with what matters most.
Choosing the right approach is collaborative. The therapist will talk with each person about their goals, preferences, and how they respond to different techniques. Together they decide what to try first and adjust based on what is useful.
Confirm the available session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into a busy routine, shorten commute time, allow quicker check-ins, and let people schedule sessions around work or caregiving. Those practical benefits often help people keep continuity in their care while trying different approaches.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship issues, addictions, trauma, and related matters such as body image and codependency.
What is her therapeutic style?
She combines Client-Centered Therapy with Cognitive Behavioral Therapy and Existential Therapy, using listening plus practical exercises to address patterns and goals.
How much experience does she have?
She has 28 years of clinical experience practicing as a psychologist in Tennessee.
What credential does she hold and where is she based?
She is listed as TN Psychologist 2456 and practices in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can clients from other countries work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.