Sheet 1
- Trauma and abuse
- Grief and loss
- Self esteem
About Fiwasade
Fiwasade Onifade is a BACP counsellor in the United Kingdom with seven years of professional experience. She works with people facing trauma and abuse, grief and loss, low self-esteem, depression, stress and anxiety, and intimacy or relationship concerns.
She focuses on practical conversations rather than clinical jargon. Sessions centre on identifying what is causing distress now and on small changes that can reduce pressure. Fiwasade uses evidence-based therapeutic techniques to help people manage symptoms and rebuild daily routines.
Her work also addresses related issues such as abandonment, adoption and foster care experiences, commitment and control difficulties, dissociation, and the effects of domestic violence. She assists those coping with divorce, separation, and family of origin problems, and supports people facing immigration challenges, HIV/AIDS related concerns, and isolation.
Fiwasade adapts the pace of sessions to each person. She aims to listen, reflect and offer practical tools for stress management, emotional regulation and repairing relationship patterns. Expect straightforward discussion, short-term goal setting, and review of what works between sessions.
Sessions are conducted in English. International clients are not currently accepted. Costs vary with location and use a cancellable subscription model. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Approaches in remote sessions and how they help
Fiwasade uses evidence-based therapeutic techniques that focus on present problems and workable skills. One common approach emphasises structured conversations and practical tools for managing anxiety and depression, such as breaking tasks into smaller steps and testing small behavioural changes. This suits people who want concrete ways to reduce symptoms and regain routine.Another approach addresses trauma-related reactions by helping people name distressing memories and build ways to manage intense feelings. Work in this area can include grounding strategies, paced exposure to difficult material, and learning to notice triggers so they have fewer sudden impacts on daily life.
Finding the right method is part of therapy. Fiwasade collaborates with each person to decide which techniques to try, checks in on how they are working, and adjusts the plan to fit the client’s goals and preferences.
Confirm the current session formats before booking. If you prefer remote work, ask which options are available and practical for you. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so people can attend from wherever they are based.
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Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with trauma and abuse, grief, low self-esteem, depression, anxiety and stress, plus relationship and intimacy-related issues and compassion fatigue.
What is her therapeutic style?
She uses practical, evidence-based techniques and straightforward conversation to identify current problems and small changes that help day to day.
How much experience does she have?
She has seven years of professional experience supporting people with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.