Sheet 1
- Attachment-based work
- Client-centred approach
- CBT techniques
About Eva
Counsellor (NCPS), 4 years' experience. Eva Chmelikova works with adults on stress, anxiety, relationship issues, grief and life changes using attachment-based, client-centred and CBT approaches.
Eva offers straightforward, conversational work. She helps people who feel stuck after loss, relocation, relationship endings or identity shifts. Sessions focus on listening, clarifying what matters and finding small, practical steps forward.
Her practice has included work with children and young people in other settings, though her current focus is adults. She draws on cognitive behavioural techniques where helpful to address thoughts and habits that keep problems active.
Attachment-based and client-centred ideas shape how she works in the room. That means attention to relationship patterns and prioritising the client’s experience. She may use art tools and mindfulness exercises when they help a person access difficult memories or feelings.
Clients who’ve faced long-term stress, trauma, compassion fatigue or major life transitions often come to explore identity, parenting worries, workplace strain or family-of-origin problems. Eva also supports people dealing with immigration issues, hospice and end-of-life concerns, and questions around sexuality and LGBT matters.
Starting therapy is paced to feel manageable. Eva acknowledges that early sessions can produce anxiety and she works with that as part of the process. Practical steps and gentle reflection are used together to help people reconnect with their own priorities and choices.
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How her approaches translate to online work
Attachment-based work focuses on how early and current relationships affect feelings and behaviour. Online sessions use conversations and reflective exercises to identify these patterns and try new ways of relating to others and oneself.Client-centred therapy puts the person’s experience at the centre of the work. The therapist listens and follows the client’s lead, helping them name feelings and priorities and supporting gradual change through discussion and practical tasks.
Cognitive behavioural therapy (CBT) targets unhelpful thinking and behaviour with clear, practical techniques. In remote sessions this can include identifying thought patterns, setting small behaviour experiments and reviewing their effects between meetings.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match the client’s goals and preferences, and may combine elements from different approaches over time.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find it helpful for ongoing reflection and for trying new ways of coping within daily life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, relationship difficulties and life changes such as relocation or separation. Additional areas include trauma, parenting, career issues and compassion fatigue.
Which therapeutic approaches are used in sessions?
Sessions draw on attachment-based therapy, client-centred work and cognitive behavioural techniques. Jungian and existential ideas may also inform exploration when relevant.
How long has she been practising?
She has four years of counselling experience in the United Kingdom, including work with adults and earlier roles involving children and young people.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Confirm any regional details when you arrange a session.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.