Elliott Lugo, LCSW

LCSW in Illinois with 17 years of experience, Elliott Lugo focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family concerns, and ADHD. He works with teens and adults and uses clear, everyday language to help people identify what’s getting in the way of change. Sessions typically run 45 to 50 minutes, with shorter meetings possible on request. Messages are usually returned in late afternoons, early evenings, or by the next morning; he is out of the office on Fridays and Saturdays.

Elliott begins by talking with clients about what matters to them. He asks how they see themselves and others, and what they think might happen if they try something different. That helps point to specific habits, ideas, or skill gaps that keep problems repeating. From there he introduces practical strategies and skills that fit the client’s situation.

He uses several therapy approaches depending on the issue. Elliott draws on Cognitive Behavioral Therapy to look at thoughts and behaviors, Dialectical Behavior Therapy for emotional regulation and distress tolerance, and Attachment-Based Therapy to address patterns from early relationships. Mindfulness practices and client-centered moves also appear when they help progress.

Sessions aim to be straightforward and jargon-free. Elliott says it’s normal if a therapist fit doesn’t click, and he will work with clients to find another therapist if needed. He also notes that he can adjust session length and typically responds to messages outside core daytime hours.

He provides services in English and does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.

Approaches used in online sessions and what to expect