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- CBT informed
- Person-centered
- Strengths-based
About Elizabeth
Licensed Clinical Social Worker (LCSW) in Virginia with nine years of experience. Elizabeth Moonan helps people address stress, anxiety, trauma and abuse, bipolar disorder, depression, relationship and family concerns, and substance-related issues. She also supports people dealing with self-esteem, career strain, and compassion fatigue. Sessions are conducted in English.
Elizabeth uses practical, evidence-informed techniques to help people manage symptoms and make day-to-day changes. She combines cognitive-behavioral ideas with strengths-based and person-centered approaches. Conversations focus on identifying patterns, trying small changes, and building useful coping skills.
Her work treats therapy as one part of overall health. That can mean discussing medication, community supports, or nutrition alongside talk work. She aims to make therapy interactive and respectful, with attention to what matters most to each person.
Elizabeth has worked in a variety of clinical settings over nearly a decade. That experience informs how she helps people handle life changes, addiction concerns, and complex emotional histories such as attachment or abandonment issues. She offers straightforward guidance and collaborative planning rather than a fixed formula.
People who choose her can expect clear goals, short-term skill work, and discussion of longer-term patterns when needed. She pays attention to communication problems, codependency, body image concerns, and financial stress as they affect mood and relationships. To begin, clients use the site matching questionnaire and schedule a first session.
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How her evidence-based approaches work online
Elizabeth draws on cognitive-behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT-style work often involves setting small experiments, tracking mood or behavior, and practicing new skills between sessions to reduce anxiety and depression.She also uses person-centered and strengths-based ideas that focus on a client's existing resources. This means conversations that highlight what has worked before, build on personal strengths, and set achievable goals rather than following a rigid plan.
Choosing an approach is a collaborative process. Elizabeth will discuss options and adjust methods based on a client’s goals, preferences, and how they respond to early sessions. The first meetings are used to identify priorities and try techniques that feel practical and doable.
Confirm the specific session formats available before booking, since the biography does not list them. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises and between-session tasks so they work well in virtual meetings and in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she handle?
Elizabeth supports people with stress, anxiety, trauma and abuse, bipolar disorder, depression, relationship and family issues, addiction concerns, and related areas such as self-esteem and career strain.
What is her therapeutic style?
Her style is interactive and person-centered, combining cognitive-behavioral ideas with strengths-based work. Sessions focus on practical skills and identifying unhelpful patterns.
How much clinical experience does she have?
She has nine years of experience working in various clinical settings, which informs her work with complex emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and conducts work from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions arranged and billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.