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- Psychodynamic Therapy
- Solution-Focused Therapy
- ADHD support
About Cleo
BACP counsellor in the United Kingdom with four years' experience, Cleo Irish Zorrilla helps people work through stress, anxiety, trauma and abuse, depression, addictions and relationship and family concerns. She also supports those coping with grief, eating and sleeping issues, parenting strain, anger, career transitions, ADHD and other life changes.
Cleo draws on psychodynamic and solution-focused approaches. She uses psychodynamic ideas to look at patterns that repeat across relationships and over time. She also uses solution-focused work to identify practical steps and short-term goals clients can try between sessions.
In sessions she talks through current problems and the history that feeds them. That can mean looking at how past relationships shape present reactions, and then testing small changes to daily routines and communication. She aims to make ideas clear and manageable so people can try them between meetings.
Cleo works with issues around attachment, abandonment and body image, and with eating and food-related problems. She also addresses communication problems, domestic violence concerns, guilt and shame, isolation and questions about life purpose.
Clients can expect straightforward conversation about what is happening now and what might help next. Cleo name-checks practical goals alongside deeper reflection, so sessions cover both immediate coping and longer-term patterns.
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How her psychodynamic and solution-focused approaches work online
Psychodynamic Therapy looks at patterns in relationships and behaviour that have developed over time. Online sessions can be used to talk through the history behind current reactions and to notice recurring themes that affect daily life. Solution-Focused Therapy concentrates on small, practical changes and clear short-term goals. In online meetings this approach helps people identify immediate steps they can try between sessions and review what works. Finding the right method is part of the work. She will discuss your goals and preferences and together you will decide whether to place more emphasis on exploring patterns or on practical tasks. That decision can change over time as needs shift. Please confirm which session formats are offered before booking, as the biography does not list specific formats. Online sessions can make it easier to fit meetings around work, caregiving or travel, and can reduce time spent commuting. They also allow for shorter check-ins or flexible scheduling when life is busy, while keeping the focus on the therapeutic work rather than on logistics.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she work with?
She helps people with stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, grief, eating and sleeping problems, parenting strain, anger, career change, ADHD and related issues.
What therapeutic approaches are used?
Psychodynamic Therapy and Solution-Focused Therapy are used. Sessions mix exploration of past patterns with practical, goal-based steps.
How much experience does she have?
She has four years of clinical experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; confirm time zones and practical arrangements when you book.
How are costs handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.