Sheet 1
- Client-centered therapy
- Motivational interviewing
- Psychodynamic approach
About Cheryl
Licensed Professional Counselor (LPC) in New Jersey with 17 years of experience, Cheryl Chiarello helps people manage stress, anxiety, addictions, grief, depression, trauma and abuse, self-esteem, and coping with life changes. She speaks English and works with adults seeking clearer thinking and steadier emotional responses. Cheryl frames therapy as a place to talk through hard thoughts and feelings without judgment.
Cheryl emphasizes listening and reflection in sessions. She aims to help people say what they think and feel, and to notice patterns that get in the way. Sessions often begin with the issues that feel most pressing, and then move into understanding how past relationships and habits affect current choices.
She uses client-centered therapy to focus the work around the person's own goals and experience. She also uses motivational interviewing to support people who are weighing change. Psychodynamic ideas inform attention to long-term patterns and attachment issues.
Cheryl has a particular interest in aging and geriatric concerns, caregiver stress, and family of origin problems. She also works on codependency, addiction-related issues, communication problems, guilt and shame, and feelings of emptiness or isolation.
Practical steps are part of the work. Conversations can include coping strategies for daily life, looking at impulses and decision-making, and talking through grief or loss. Cheryl describes the therapist role as an expert listener who helps people find clearer ways to act and feel.
To begin, users complete a short matching questionnaire and schedule an initial session. The subscription for sessions can be canceled at any time, and cost varies by location.
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How these approaches shape online work
Client-centered therapy focuses on the person's own goals and experience. In practice this means the therapist listens closely, follows what matters to the client, and adjusts sessions to those priorities. This approach helps when someone needs help clarifying feelings or making decisions.Motivational interviewing is a way to support change when a person feels unsure. It uses guided conversation to explore ambivalence and strengthen reasons for action. This approach often helps with substance use, habits, or when someone wants to make a behavior change.
Psychodynamic ideas look at recurring patterns and past relationships that influence current behavior. This can be useful for issues tied to attachment, family of origin, or long-standing emotional patterns.
Choosing the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their needs, goals, and preferences. That decision can change as the work progresses and different issues come up.
The original biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into daily life by saving commute time, allowing shorter check-ins during breaks, or reducing the need to be on camera. Many licensed professionals adapt methods like client-centered listening and motivational interviewing to remote sessions to keep the focus on clear conversation and practical steps.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, grief, depression, trauma and abuse, self-esteem, and coping with life changes, along with related issues like caregiver stress and family of origin problems.
What therapeutic style does she use?
The approach is client-centered, with motivational interviewing to support change and psychodynamic ideas to look at long-term patterns.
How much experience does this therapist have?
She has 17 years of professional experience as a counselor working with adults on emotional and behavioral concerns.
What are her credentials and location?
She holds the LPC credential and practices in New Jersey.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.