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- stress and anxiety
- attachment focus
- CBT and DBT methods
About Charlie
Charlie Cuthbert is a BACP counsellor in the United Kingdom with four years of practice. She helps people with stress, anxiety, relationship and family difficulties, grief and loss, depression, addictions, LGBT issues, trauma and a range of other concerns. She uses approaches including Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy.
Charlie works in plain language. She asks what matters most, listens to the facts of daily life, and helps people make sense of strong feelings. Sessions aim to identify patterns, try small changes, and build practical skills for managing emotions and relationships.
Her work covers a wide set of topics. That includes intimacy and eating concerns, anger, self-esteem, career pressures, coping with life changes and compassion fatigue. She also focuses on attachment issues, autism and Asperger syndrome, avoidant personality patterns, blended family tensions and body image.
People bring practical problems as well as complex histories. Charlie helps untangle how past experiences affect present behaviour. She uses evidence-informed tools like CBT to address unhelpful thinking and DBT strategies to manage intense emotion. Emotionally-Focused and attachment approaches guide work on connection and closeness.
Sessions aim to be straightforward and action-oriented. Charlie explains techniques and practices in everyday words, then checks how they fit into daily routines. She encourages gradual change and reviews progress as work continues.
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How her approaches translate to online work
Attachment-based work looks at how early relationships influence current connections and emotional responses. It helps when worries about closeness, trust or commitment affect daily life. Client-Centred Therapy focuses on listening and understanding your perspective, giving space to explore feelings and find your own solutions. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and offers practical exercises to change unhelpful patterns.Choosing the right approach is part of the process. The therapist will discuss what feels most relevant and try methods collaboratively, adjusting plans based on your goals and preferences so the work fits your situation.
Confirm the exact session formats before booking because the biography does not list specific options. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Many people find digital sessions help maintain continuity between appointments and support practising skills in day-to-day settings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship and family difficulties, grief, depression, addictions, LGBT issues, trauma and many related concerns listed on her profile.
How would she describe her therapeutic style?
Her style is straightforward and collaborative. She uses clear language, practical techniques and checks progress as you try new ways of coping.
How much experience does she have?
She has four years of practice working with a broad range of emotional and relational issues.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much does therapy cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.