Sheet 1
- Stress and anxiety
- Grief and loss
- Depression support
About Catia
Catia Cosme is a BACP counsellor in the United Kingdom with four years of professional experience. She focuses on stress and anxiety, relationship issues, grief and loss, and depression. Catia helps people talk through difficult feelings and practical problems in straightforward sessions.
She keeps sessions conversational and direct. Catia invites people to describe the problems that matter most and to set small, practical goals. She uses evidence-based therapeutic techniques to address symptoms and to build coping skills.
Her work includes support for addiction-related concerns, parenting strain, and compassion fatigue. Catia also helps with anger, self-esteem, career questions, and life transitions. She pays attention to cultural context and multicultural concerns when these are relevant.
Additional focus areas include attachment and abandonment issues, blended family and family of origin problems, divorce and separation, and caregiver stress. She also notes experience with immigration-related difficulties, infidelity, isolation, and midlife concerns.
Catia describes sessions as non-judgemental and open. She encourages people to take small steps and recognises that starting therapy can feel challenging. Practical skills and short-term strategies feature alongside discussion of deeper feelings.
Sessions are conducted in English and she does not take international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.
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Therapeutic approaches and how they work online
Catia uses evidence-based techniques to address symptoms and build skills. One common approach focuses on identifying unhelpful thought patterns and testing them against daily experience to reduce anxiety and low mood. This kind of work helps with stress, worry and depressive symptoms by giving concrete tools to try between sessions.Another approach centres on coping skills and behavioural change. It involves setting small, achievable steps such as adjusting routines, improving sleep habits, or practicing brief calming exercises. That practical focus is useful for people dealing with grief, addictions, anger or major life changes.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will choose methods that fit the person’s situation. This is a collaborative process and methods can be adjusted over time.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around everyday life - for example, quick check-ins can be scheduled during a lunch break, or regular sessions can avoid travel time. It also lets people attend from quieter surroundings or choose shorter contacts when that suits their routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship problems, grief, depression and addictions, among other concerns such as parenting strain and compassion fatigue.
What is her therapeutic style?
She uses conversational, evidence-based approaches and focuses on practical coping skills alongside emotional discussion.
How much experience does she have?
She has four years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions billed?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.