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- Attachment-based work
- Mindfulness practice
- Psychodynamic focus
About Canse
Canse Karatas is a BACP counsellor practising in the United Kingdom with 12 years of experience. She focuses on stress, anxiety, trauma and abuse, low self-esteem and depression, and also offers coaching around life changes and career concerns. Her work includes addressing addictions, relationship and intimacy-related issues, grief, eating concerns and mood disorders.
Canse works in a conversational, relational way that draws on psychodynamic thinking, attachment ideas and client-centred principles. She uses mindfulness and trauma-focused approaches when helpful. Sessions aim to make painful topics easier to name and manage so daily life becomes less overwhelmed by past experiences.
She regularly supports people dealing with abandonment, attachment issues, dissociation, domestic violence and communication problems. She also helps with feelings of emptiness, shame and guilt, isolation or loneliness, and cultural or multicultural concerns. Her practice includes work with personality-related difficulties, bipolar mood challenges and eating and food-related issues.
Canse trained in psychology at BA (Hons) level, then completed a Postgraduate Diploma in Counselling and Psychotherapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) and holds professional insurance and an Enhanced DBS check. English is her first language.
Her sessions are practical and reflective. She breaks issues into manageable steps, helps people confront fears and supports change through steady, focused work. People who prefer a relational, depth-oriented approach with practical coping skills will find her style accessible.
To begin, readers should use the See online therapy options button and complete the short matching questionnaire before booking a first session.
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How her approaches translate to online counselling
Attachment-Based Therapy focuses on patterns in close relationships and how early connections affect current feelings and behaviour. Online sessions can be used to notice and discuss those relational patterns, and to practise new ways of relating to others and to difficult emotions.Client-Centred Therapy centres on listening closely to the person's experience and following their pace. In remote sessions this often means the counsellor reflects what is said and helps the client find their own solutions to stress, career decisions, or life changes.
Trauma-Focused Therapy works with past traumatic events to reduce their ongoing impact. In an online setting this can include paced processing, grounding strategies and learning to manage intense states between sessions.
Deciding which approach to use is part of the work together. The therapist will discuss goals, preferences and practical needs and will help choose methods that fit. That choice can change over time as different issues come up.
Confirm the exact session formats available before booking, as the profile does not list them. Many people find remote counselling helps fit therapy around family, work and travel. It can allow shorter check-ins, avoid travel time and make scheduling more flexible while still focusing on steady therapeutic progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem and depression. Additional areas include relationship and intimacy issues, addictions, grief, eating concerns and mood disorders.
What style of therapy does she use?
Her approach blends attachment-based, client-centred and psychodynamic ideas. She also uses mindfulness and trauma-focused methods when they fit the client's needs.
How much experience does she have?
She has 12 years of professional experience working across community services, inpatient settings and crisis intervention roles.
What are her credentials and location?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients as stated in her profile.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.