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- Stress and anxiety
- Trauma and abuse
- Parenting and fatherhood
About Travis
LICSW in Minnesota with four years of clinical experience, Travis Harris helps people manage stress, anxiety, depression, trauma, and relationship concerns. He works with individuals on issues such as anger, self-esteem, addictions, grief, parenting challenges, and career-related stress. Sessions are delivered in English and draw on evidence-based therapeutic techniques.
Travis focuses on clear, practical conversation and steady support. He listens for what feels most urgent and helps people name patterns that get in the way. He aims to reduce overwhelming feelings and build everyday skills for coping and communication.
He has worked with people from many backgrounds and pays attention to cultural context and men’s issues when relevant. Fatherhood concerns, family problems, and intimacy-related struggles are among the topics he addresses. He also helps with dissociation, control issues, and problems linked to substance use.
Sessions tend to center on problem solving, emotional regulation, and improving how people connect with others. Travis encourages small, achievable steps that improve daily functioning. He also supports people through life changes such as grief or career transitions.
Travis describes himself as someone who keeps learning and growing as a clinician. He aims to be nonjudgmental and practical in session. To begin, he asks clients to share what matters most and then chooses strategies that match their goals.
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Evidence-based approaches and remote care
Travis uses evidence-based therapeutic techniques that focus on practical skills. One approach emphasizes teaching coping and emotional regulation strategies to reduce anxiety, manage anger, and decrease symptoms of depression. Another approach concentrates on processing trauma and abuse in manageable steps while helping people rebuild routines and safety in daily life.Choosing the right approach is collaborative. He will work with each person to identify pressing problems, try methods that fit their goals, and adjust the plan based on what helps. The first sessions typically focus on understanding priorities and testing practical strategies.
Confirm the exact session formats before booking, as they are not specified here. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so people can continue care around work and family commitments. Licensed professionals often use these advantages to keep momentum between sessions and to support steady progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, relationship and family issues, grief, intimacy-related difficulties, sleep problems, parenting and career strain.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on practical conversation, emotional regulation, and improving communication skills.
How much clinical experience does he have?
He has four years of clinical experience working with people facing a range of mental health and life challenges.
What credential does he hold and where is he located?
He is an LICSW licensed in Minnesota and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.