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- Stress and anxiety
- Relationship concerns
- ACT and CBT methods
About Tolulope
HCPC registered practitioner with eight years' experience. Tolulope Elizabeth Fakunle works in the United Kingdom and focuses on stress, anxiety, relationship and family concerns, and related difficulties such as depression and addiction. She speaks English and Yoruba and aims to involve clients in practical conversations about the changes they want to make.
She approaches sessions from a few practical perspectives, including Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. Tolulope uses these methods to help people notice patterns, test small changes, and build skills for managing strong emotions and difficult situations.
In practice she treats problems such as grief, sleeping and eating difficulties, parenting strain, ADHD-related challenges, and compassion fatigue. She also addresses issues around intimacy, body image and caregiver stress. Sessions cover communication difficulties, separation and divorce, and the effects of guilt or shame on daily life.
Tolulope frames therapy as a collaborative process. She listens for strengths in a person’s life and works with those strengths to set simple, achievable steps. Meetings usually focus on what can be tried between sessions and what felt useful in the last week.
People who prefer clear aims and practical tools often find this approach fits well. Tolulope asks clients to identify goals and uses structured techniques from her stated approaches to track progress and adjust plans over time.
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How her therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then choose actions that fit their values. It is often used for anxiety, low mood and life changes where someone wants clearer direction rather than symptom control alone.Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours. It is practical and problem-focused, and commonly used for anxiety, depression, sleep and eating difficulties.
Emotionally-Focused Therapy (EFT) centres on understanding emotional responses in relationships and improving communication patterns. It can help with intimacy concerns, attachment difficulties and recurring relationship conflicts.
Finding the right approach is part of the work. Tolulope will discuss different methods with the client and use their goals and preferences to decide what to try first. This is a collaborative process and the plan can be adjusted as progress is reviewed.
Session formats are not specified in the original biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They also allow people to use quieter surroundings, avoid being on camera if preferred, or choose a format that needs less bandwidth.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family issues, and related concerns such as depression, addiction, trauma, grief, eating and sleeping difficulties.
What therapeutic approaches are used?
Tolulope uses Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy in her practice.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and relational issues.
What credential does she hold and where is she based?
She is registered with the HCPC and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yoruba.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.