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- Stress and anxiety
- Attachment issues
- English and Yoruba
About Temitope
Temitope Adeshina is a BACP counsellor in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, family and parenting concerns, self-esteem and coping with life changes. Temitope works with people facing grief, school-related emotions, identity questions and transitions.
Her background includes work in mental health services, a grief agency and school settings. Those roles exposed her to a wide range of experiences and life circumstances. This shaped how she understands difficulties linked to relationships and environments.
Temitope sees people’s problems as rooted in close relationships and past patterns. She uses an integrative approach that draws on client-centred ideas, cognitive behavioural techniques and attachment-informed thinking. Sessions combine talking, reflection and practical steps aimed at day-to-day change.
In practice she adapts methods to the person’s needs. Some sessions focus on immediate coping skills for anxiety and stress. Others look at long-standing patterns such as attachment or family-of-origin issues and how they affect current relationships.
She also works with concerns such as abandonment, caregiver stress, body image, communication problems and guilt or shame. Sessions often include goal-oriented conversation and problem-solving alongside exploring emotional patterns.
Temitope offers work in English and Yoruba and accepts international clients. If someone wants to try a first session they are asked to use the See online therapy options button, complete a short matching questionnaire and schedule an initial appointment.
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Therapeutic approaches used in online sessions
Temitope commonly draws on Attachment-Based Therapy to look at how close relationships shape patterns of thought and feeling; this can help when relationship history affects current trust, closeness or fear of abandonment. She also uses Client-Centred Therapy which focuses on listening and reflecting to help people make sense of their experience and decide on their next steps. Cognitive Behavioural Therapy (CBT) is employed to identify unhelpful thinking and build practical coping skills for anxiety, stress and low mood.Choosing the right approach is treated as a collaborative process. She will discuss goals, preferences and what feels most useful, and then adapt methods as sessions progress. The aim is to match the work to the person’s current needs and longer-term aims.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals and therapists often find these practical benefits help people maintain regular contact and apply new strategies in everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Yoruba
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Frequently asked questions
What kinds of problems does she focus on?
Her main areas include stress, anxiety, family and parenting concerns, self-esteem and coping with life changes. She also supports people with issues such as abandonment, caregiver stress, body image and communication problems.
What approaches does she use in sessions?
She uses an integrative method drawing on Attachment-Based, Client-Centred and Cognitive Behavioural approaches among others. Sessions combine talking, reflection and practical steps tailored to the person.
How much experience does she have?
She has four years of professional work experience in mental health services, a grief agency and school settings. That experience has informed her work with a range of life situations.
What are her credentials and where is she based?
She holds BACP registration and practices in the United Kingdom. The BACP credential is the qualification listed for her professional standing.
Which languages are supported in sessions?
Sessions are offered in English and Yoruba. International clients are accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Specific fees depend on the chosen subscription and region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process initiates the first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.