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- Stress and anxiety
- Addiction support
- Mindfulness and CBT
About Stephanie
Licensed Professional Counselor (LPC) in Michigan with 6 years of experience, Stephanie Wittig focuses on stress, anxiety, addictions, trauma and abuse, and anger. She uses client-centered work alongside practical methods to help people manage overwhelming feelings and make changes that matter.
Stephanie centers sessions on what a person brings to the room. She treats clients as the expert on their story and builds on existing strengths. Sessions involve listening, reflective conversation, and clear steps to address immediate problems like panic, cravings, or intense anger.
Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thought patterns and emotional regulation. Those methods are combined with mindfulness exercises and motivational interviewing to support commitment to change. The work often includes small skills practice between sessions to reinforce new habits.
Stephanie has experience helping people with addiction-related concerns, family of origin issues, attachment and abandonment wounds, and the fallout from separation or domestic violence. She also addresses caregiver stress, codependency, communication problems, and control issues tied to trauma or chronic stress.
Sessions are practical and goal-oriented. Early meetings focus on immediate coping strategies and a clear plan for follow-up. People who choose to work with her can expect straightforward conversation, skill-building, and regular checks on progress.
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How Stephanie uses evidence-based approaches in virtual care
Client-Centered Therapy focuses on listening and building on what a person already knows about themselves. It helps people clarify goals and make choices that fit their life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation and distress-tolerance skills for intense emotions and impulsive behavior.Finding the best approach is part of the work. The therapist and client will review needs, goals, and preferences together and adjust methods as progress is tracked. That collaborative process helps pick which skills and techniques will be most useful for the challenge at hand.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also supports practicing mindfulness and behavioral exercises between meetings so skills transfer into daily life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, and anger. Additional focus areas include attachment issues, codependency, divorce and family of origin problems.
What therapeutic approaches are used?
She uses Client-Centered Therapy along with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and Motivational Interviewing. These methods are used to build skills and change unhelpful patterns.
How much clinical experience does she have?
She has six years of professional experience working with the listed concerns. That experience includes work with addiction issues and trauma-related challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Michigan. Sessions are offered under that credential within the state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with the therapist before booking to understand how meetings are held.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during signup.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.