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- Stress management
- Trauma support
- Parenting help
About Sheritta
LPCC Sheritta Phillips is a Licensed Professional Clinical Counselor in Minnesota with four years of experience helping people manage stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and life transitions. She works directly with adults who need concrete support for everyday challenges and relationship tensions. Sessions focus on practical skills and clear conversation rather than jargon.
Phillips frames work around what each person brings to sessions. She listens for patterns in stress and coping, then helps people try manageable changes. That may include practicing new ways to talk about problems, building daily routines that reduce overwhelm, or learning simple tools to calm anxiety.
Her background includes short-term work on coping with life changes and longer-term support for trauma and abuse-related difficulties. She also helps with attachment concerns, body image, caregiver stress, and communication problems. Phillips brings experience addressing discrimination, multicultural stress, and issues like Seasonal Affective Disorder and social anxiety.
In sessions she keeps language direct and practical. Parents receive help focusing on parenting tasks and stress reduction rather than broad theory. People coping with shame, guilt, or isolation get step-by-step strategies to reconnect and manage distress.
To begin, people complete a brief questionnaire and schedule a first session. Fees vary by location and are billed through a cancelable subscription model. Sessions are offered in English and international clients are not accepted.
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How evidence-based techniques are used in remote sessions
Evidence-based therapeutic techniques are mentioned in the biography as the foundation of work. That typically means using structured methods that teach concrete skills for managing anxiety and stress, such as breath work, behavioral activation, and brief problem-solving strategies that can be practiced between sessions. Trauma-focused approaches often emphasize safety and pacing. In practice this looks like stepping through difficult memories or triggers a bit at a time, tracking reactions, and building coping tools so distress becomes more manageable. For parenting and relationship-related stress, interventions focus on communication skills and routine changes that reduce tension in day-to-day life. Finding the right approach is part of the therapy process. The therapist will collaborate with each person to identify goals and try techniques that fit their needs and preferences. If an approach isn’t helping, she and the client can adjust methods or try alternatives together. The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for shorter check-ins when that suits a client. They also let people continue care during life changes without needing to rearrange travel plans or local commitments.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting, self-esteem, and coping with life changes. Additional areas include body image, caregiver stress, communication problems, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical and direct. The focus is on skills, clear conversation, and manageable steps you can use between meetings.
How much clinical experience does she have?
She has four years of professional work experience. That time includes work on trauma, parenting issues, and coping with life transitions.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor - and is licensed in Minnesota.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How is payment handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Exact costs depend on the chosen plan and local fee schedule.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.