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- Attachment-Based Therapy
- Client-Centered Therapy
- Parenting support
About Shara
LCSW in Tennessee with 25 years of clinical experience, Shara Trumbull provides individual therapy for people facing stress, anxiety, depression, trauma, relationship concerns, and life transitions. She is a licensed clinical social worker (LCSW) and practices from Tennessee. Shara speaks English and draws on long experience helping people handle parenting strain, caregiving stress, addiction concerns, and grief.
Shara uses Attachment-Based Therapy and Client-Centered Therapy in her work. She focuses on building clearer communication and stronger emotional understanding. Sessions tend to emphasize exploring how past relationships shape current patterns, and on increasing the client’s ability to notice and name feelings.
Her style is practical and steady. She listens to what a person brings, then works on small, usable steps that change daily life. Shara also addresses topics like codependency, forgiveness, intimacy questions, and career-related stress when they appear in sessions.
With many years in practice, she combines clinical experience with an awareness of spiritual concerns when clients raise them. That can include conversations about values, meaning, and how faith interacts with recovery or coping.
People seek her for challenges such as bipolar mood management, parenting difficulties, eating issues, shame and guilt, and isolation. She also helps with fertility and fatherhood concerns, separation and divorce, and attachment difficulties rooted in family of origin.
Before booking, confirm current session options and formats. To begin, follow the site’s process to complete a short matching questionnaire and schedule an initial visit.
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How attachment and client-centered work translate to online sessions
Attachment-Based Therapy concentrates on how relationships shape feelings and behavior. In practice she helps clients notice patterns from early bonds and how those patterns show up now, which can be useful for relationship struggles, attachment issues, and trust concerns.Client-Centered Therapy emphasizes the client’s perspective. Sessions focus on listening, reflecting what the client describes, and helping the client set goals. This approach supports people managing depression, anxiety, coping with life changes, and decisions about work or relationships.
Finding the right approach is part of the process. The therapist will work with each person to figure out which methods fit best, adjusting the way sessions proceed based on the client’s needs, goals, and preferences. That collaboration helps shape whether to focus on emotional patterns, practical coping steps, or both.
Confirm current session options before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also be helpful when someone prefers not to use video or needs to arrange sessions around work or caregiving demands.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, grief, parenting concerns, and related topics listed in her specialties.
What methods does she use in sessions?
Her documented approaches are Attachment-Based Therapy and Client-Centered Therapy, which focus on relationships, emotional experience, and putting the client’s goals at the center of care.
How much experience does she have?
She has 25 years of clinical experience as a licensed social worker in Tennessee.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, practicing in Tennessee.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.