Sheet 1
- Addictions
- Relationship issues
- Depression and anxiety
About Sandra
Counsellor (NCPS) in the United Kingdom with 17 years of experience helping people with addictions, relationship and trauma-related concerns. Sandra Wheeler focuses on depression, anxiety and intimacy-related issues alongside a wide range of emotional and life stresses.
Sandra works in straightforward, practical ways. She listens to what is happening now and helps people notice patterns that keep problems stuck. Conversations focus on day-to-day life, relationships and the effects of past hurts. She aims to make sessions clear and direct so people can try changes between meetings.
Her work includes support for grief, anger, parenting pressures and coping with life changes. Sandra also addresses attachment issues, body image, chronic illness or pain, and caregiver stress. She helps people deal with communication problems, divorce and separation, and feelings of guilt or shame.
People who are struggling with midlife questions, isolation, or finding life purpose can bring those concerns. Sandra also provides support around pregnancy and childbirth, post-traumatic stress and women’s issues. The emphasis is on practical steps and clearer thinking rather than long explanations.
Sessions are conducted in English, and international clients are accepted. Fees vary by location and use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How Sandra uses evidence-based approaches in online sessions
Evidence-based therapeutic techniques focus on changing patterns that keep problems going. One commonly used approach centres on identifying unhelpful thoughts and testing them against real-life evidence. This helps with anxiety, depression and worry by breaking down overwhelming thoughts into smaller, manageable steps.Another useful approach looks at how relationships and attachment shape feelings and behaviour. This helps people understand repeating relationship problems, intimacy issues and the impact of earlier losses or trauma. It focuses on noticing interaction patterns and trying new ways of relating that feel more effective.
Finding the right approach is part of the work. Sandra will discuss different methods and decide together which best fits a person’s needs, goals and preferences. That collaborative process helps shape what happens in sessions and what tasks might be tried between meetings.
The biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit work into a week, reduce travel time and allow shorter check-ins when schedules are tight. Registered or accredited professionals can offer effective support through remote appointments when the format suits everyday life and responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with addictions, relationship and trauma-related concerns, and also supports people with depression and anxiety.
How does she approach therapy?
She uses practical, evidence-based therapeutic techniques and focuses on clear conversation about current patterns and day-to-day life.
How long has she practised?
She has 17 years of professional experience working with people on a range of emotional and relational issues.
What credential does she hold and where is she based?
She is credentialed as NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees structured?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.