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- Acceptance and Commitment Therapy
- Client-centred work
- CBT informed techniques
About Rosalind
Counsellor and BACP member with 3 years' experience. Rosalind Oliver works with adults on stress, anxiety, depression, relationship and intimacy issues, trauma and LGBT concerns. She uses a blend of humanistic, psychodynamic and cognitive approaches to support practical change.
Rosalind describes her work as collaborative. She focuses on helping people understand how past experiences shape current feelings and behaviours. Sessions often combine talking about patterns with skills for emotion regulation and cognitive reframing.
Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas within a client-centred frame. That means clients can expect both reflective exploration and concrete strategies to manage difficult moments. Mindfulness and body-based awareness are sometimes used to help with grounding.
Rosalind has a background in the music and arts industries and spent two decades living in Germany. That experience informs her work with people under high professional pressure, including burnout and career transition. She also brings knowledge from legal and healthcare settings to practical problem-solving in sessions.
She offers help with a wide range of concerns beyond the headline issues, including body image, chronic illness and pain, eating and food-related problems, communication difficulties, attachment and abandonment issues, and forgiveness. Sessions are delivered in English and German. To arrange a first meeting, follow the site booking flow and complete the short matching questionnaire.
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How her approaches work in online sessions
Rosalind commonly uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside client-centred practice. ACT focuses on helping people notice difficult thoughts and feelings without being led by them, and on choosing actions that match personal values. This can help with anxiety, stress and low mood by shifting how someone responds to distress.Attachment-Based work looks at how early relationships shape current closeness and trust. It helps people understand patterns in relationships and to try new ways of relating that can reduce conflict and isolation. Client-centred practice keeps the focus on the person's perspective, offering space to be heard while practical steps are tried.
Finding the right mix of methods is part of the therapy process. Rosalind will work with each person to agree which approaches to prioritise based on their goals and preferences. That collaborative decision-making helps match the work to the issues that matter most.
The site notes her sessions are offered online and in person, but confirm current session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also allows therapeutic continuity for people who travel or who have demanding schedules, while still enabling the reflective and skills-based elements of her approach.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, German
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Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma and LGBT concerns, plus relationship and intimacy issues and compassion fatigue.
What is her therapeutic style?
She blends client-centred work with psychodynamic reflection and CBT-informed skills, using ACT and attachment ideas as needed.
How much clinical experience does she have?
She has three years of clinical experience and works within an integrative humanistic approach.
What are her credentials and where is she based?
She is a BACP member based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and German.
Can people outside the UK have sessions with her?
International clients are not currently accepted.
How does payment work and what does it cost?
Cost varies by location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.