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- ACT methods
- Attachment work
- CBT strategies
About Monica
Licensed Professional Counselor (LPC) in Texas with 5 years of experience, Monica Giuffre helps people facing stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, self-esteem, and ADHD.
Monica uses a mix of approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy. She works in a direct, conversational way and focuses on practical steps people can use between sessions. Sessions emphasize clear goals, problem-solving, and understanding how thoughts and behaviors interact.
Monica draws on personal experience to stay grounded in what people actually need during hard times. She prefers a collaborative process where the person in therapy helps shape the direction of work. Humor and honesty are part of how she connects and keeps conversations real.
In a typical course of work she helps people notice unhelpful patterns, try different ways of responding, and build small routines that reduce overwhelm. She also addresses attachment issues and relational patterns that affect relationships and self-image. For concerns like addiction or chronic health stress, she combines practical coping strategies with exploration of meaning and values.
Monica offers services from Texas and works with English-speaking clients, including international clients. She asks prospective clients to complete a brief matching questionnaire before scheduling a first session. Fees vary by location and use a subscription model that can be canceled at any time.
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How certain approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them, notice difficult thoughts and feelings, and take steps that align with their values. This approach can help with anxiety, depression, and life transitions by turning values into everyday actions.Attachment-Based Therapy looks at patterns in relationships and how early bonds shape current behavior. It helps people notice how they relate to others and try different ways of connecting when old patterns cause pain.
Cognitive Behavioral Therapy (CBT) identifies thought and behavior patterns that keep problems going and practices concrete skills to change them. CBT is often useful for anxiety, depression, stress management, and addiction-related habits.
Monica treats finding the right approach as a collaborative process. She will work with each person to decide which methods fit their needs and goals, and adjustments are made as progress and preferences become clearer.
The therapist's biography does not list specific session formats. Confirm the offered formats before booking so you know how sessions are scheduled. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people maintain consistent work between sessions.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, self-esteem, ADHD, and related issues such as attachment concerns and chronic illness stress.
What therapeutic approaches does she use?
She draws from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy to match methods to the person's needs.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor working with a range of emotional and behavioral concerns.
What credential and location are listed?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.