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- Stress and anxiety
- Addictions support
- Mindfulness practice
About Mauricio
LICSW in Washington with 11 years of experience, Mauricio Perez focuses on stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. He works in both English and Spanish. Mauricio blends practical strategies with attention to deeper patterns he noticed during a decade living and working as a monk abroad.
Mauricio learned to notice recurring habits and thought patterns while living in contemplative settings. That background informs how he listens and what he notices in sessions. He uses straightforward guidance and small, doable steps people can try between meetings.
His style is direct and collaborative. He draws on cognitive-behavioral techniques, mindfulness-based practices, and insight-oriented work to help people understand what keeps them stuck and how to change it. Sessions move between understanding feelings and testing practical changes.
Mauricio helps people facing addiction, trauma, or persistent anxiety break down problems into manageable parts. He also addresses workplace stress, social anxiety, and struggles with purpose or isolation. Conversations can include skills practice, reflective questions, and planning for next steps.
Sessions are offered in English and Spanish. He practices in Washington and holds the LICSW credential. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site’s online options.
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Therapeutic approaches and what online sessions involve
He uses cognitive-behavioral techniques to identify unhelpful thoughts and test practical behavior changes. This approach breaks problems into concrete steps and can help with anxiety, mood, and workplace stress.He also incorporates mindfulness-based practices that teach simple attention and breathing skills. Those practices can reduce overwhelm and help with symptoms of stress, addiction cravings, and persistent worry.
Finding the best approach is collaborative. Mauricio will work with each person to see which methods fit their goals, needs, and preferences. Early sessions focus on understanding the problem and trying a few approaches to see what works best.
The biography does not specify session formats, so confirm current options before booking. In general, online work can make scheduling easier and help sessions fit into busy days. It can also allow shorter check-ins or sessions that do not require video if that better fits someone’s routine. Licensed professionals often adapt exercises and between-session tasks to fit the online setting, helping people practice changes in their daily life.
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Areas of expertise
Additional focus areas
Experience
11+ years
Listed in
Washington
Languages
English, Spanish
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Frequently asked questions
What concerns does he help address?
He works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focuses include workplace issues, post-traumatic stress, and multicultural concerns.
What is his therapeutic approach like?
He uses a mix of cognitive-behavioral techniques, mindfulness-based practices, and insight-oriented work. Sessions combine understanding patterns with practical steps to try between meetings.
How long has he been practicing?
Mauricio has 11 years of clinical experience working with individuals on a range of life challenges.
What is his credential and where does he practice?
He is a LICSW in Washington and provides services based in that state.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.