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- Addictions recovery support
- Grief and end of life
- CBT and mindfulness
About Margo
LCSW in Florida and Virginia with four years of clinical experience. Margo Sunday works with people facing addictions, grief, depression, trauma and major life changes. She draws on client-centered work, cognitive behavioral techniques, and mindfulness to help people manage symptoms and make practical changes.
Margo emphasizes the person’s own expertise in their story. She listens first and uses that understanding to guide sessions. Conversations focus on current problems, coping skills, and small steps that feel doable for the client.
Her approach mixes straightforward skill-building with reflective conversation. Cognitive behavioral methods are used to identify unhelpful thinking and test new behaviors. Mindfulness tools are taught as brief practices to reduce distress and increase present-moment awareness.
Sessions can address substance use, patterns of codependency, family-of-origin issues, and caregiver stress. Margo also works with grief, end-of-life concerns, isolation, panic, and mood disorders. She pays attention to practical needs like communication problems and navigating midlife shifts.
Margo’s background includes clinical social work in rehabilitation centers and hospitals before private practice. She uses that experience to help people move into recovery, manage ongoing stress, and plan realistic next steps. The focus in sessions is on clear, usable strategies and steady progress.
If you want to learn more about session structure or scheduling, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy centers the person’s perspective. The therapist listens closely and follows the client’s priorities, helping people name what matters and decide next steps. This approach supports grief work, life transitions, and relationship questions.Cognitive Behavioral Therapy (CBT) focuses on changing thinking and behavior patterns. Sessions include identifying unhelpful thoughts, testing new actions, and practicing skills between meetings. CBT is often used for depression, anxiety, panic, and habit change such as substance use challenges.
Mindfulness Therapy teaches short attention and breathing practices to reduce stress and ground someone in the moment. These practices can be introduced in session and assigned as brief exercises to use during hard moments.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit, and adjust as needed. That collaborative process helps decide which mix of listening, skills, and practices works best.
Confirm the session formats available before booking. The practical benefits of online work usually include fitting sessions into a busy week, making shorter check-ins possible, and avoiding travel time. Online delivery can also make it easier to continue care while managing medical or caregiving responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Virginia, Florida
Languages
English
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Frequently asked questions
What concerns does she handle?
She works with addictions, grief, depression, trauma, and coping with life changes. Additional focus areas include caregiver stress, codependency, communication problems, and mood or panic disorders.
What is her therapeutic style?
She uses a client-centered approach combined with cognitive behavioral techniques and mindfulness. Sessions emphasize listening, practical skills, and small behavior changes.
How much clinical experience does she have?
She has four years of clinical experience as an LCSW in private practice. Her background also includes social work in rehabilitation centers and hospitals.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, credentialed as FL LCSW and VA LCSW. She practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.