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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Jungian perspectives
About Mandy
BACP, NCPS counsellor working in the United Kingdom with 15 years' experience, Mandy Hedges helps people facing stress, anxiety, addictions, trauma, grief and mood difficulties. She uses client-centred work alongside cognitive behavioural and Jungian ideas to address emotional and relational concerns. Mandy also focuses on eating and body image issues, intimacy-related struggles, and challenges around self‑esteem and identity.
She prefers straightforward sessions that look at how thoughts and behaviours interact. Mandy helps people notice unhelpful patterns, try different coping strategies, and test small changes between appointments. Sessions also make space to talk about painful memories and how these affect present-day relationships and feelings.
Mandy draws on client-centred practice to follow what matters to the person in the room. She uses cognitive behavioural tools to map thinking and behaviour and to build practical skills. Jungian concepts are introduced when useful to explore personal meaning and recurring life themes.
Her work covers a broad range of concerns including addiction, domestic violence, chronic illness, gender dysphoria, bipolar symptoms, and compassion fatigue. She also supports those dealing with divorce, abandonment, or difficulties with fatherhood and family roles. Mandy approaches these topics clearly and without jargon.
Therapy is offered in a way that aims to fit into everyday life. Sessions involve discussion, practical exercises and reflection. People are invited to set goals and review progress so the work stays focused and useful.
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How her approaches work for online sessions
Client‑Centred Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their own priorities and feel understood, and it suits concerns about identity, relationships and self‑esteem.Cognitive Behavioural Therapy (CBT) breaks down how thoughts, feelings and actions connect. It uses exercises and simple experiments to reduce anxiety, manage mood swings and change unhelpful habits.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then recommend ways of working together. That decision is collaborative and can shift as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel and allowing appointments at convenient times. It can also make shorter check‑ins easier when time or energy is limited, or support more structured skill practice between meetings. Registered or accredited professionals can adapt exercises and homework to suit remote sessions while keeping the focus practical and goal oriented.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression and related concerns such as self‑esteem, eating and body image.
What therapeutic style does she use?
Her approach combines client‑centred practice with cognitive behavioural techniques and Jungian ideas, plus solution‑focused elements for goal work.
How much experience does she have?
Mandy has 15 years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She holds BACP and NCPS credentials and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.