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- Person-centred approach
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Lorna
Counsellor (BACP) with 19 years' experience. Lorna Wilson helps people facing stress, anxiety, relationship difficulties, grief, anger and depression. She also supports those dealing with addiction, trauma and intimacy-related concerns, plus issues around parenting, sleep, eating and self-esteem.
Lorna trained to be a counsellor after seeing the impact therapy made in her own life. She works in a person-centred way that focuses on building a trusting working relationship. Sessions are aimed at helping someone understand what matters to them and to develop practical strategies for everyday life.
Her practice draws on a handful of approaches. Acceptance and Commitment Therapy (ACT) and mindfulness ideas are used to explore values and present-moment coping. Solution-focused techniques help set achievable goals and track progress. Trauma-focused methods are used where past events continue to affect daily life.
Lorna has worked across several settings and with a range of concerns over nearly two decades. That experience informs how she adapts conversations to fit time-limited work or longer-term exploration. She commonly supports people dealing with family problems, communication difficulties, caregiver stress and issues linked to prejudice or multicultural concerns.
Sessions are conducted in English and Lorna accepts clients from outside the UK. Costs vary by location and are managed through a subscription model that can be cancelled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to a person and taking small, value-driven steps. It is useful for anxiety, depression and life changes where the goal is clearer direction rather than symptom elimination. Mindfulness Therapy involves simple awareness exercises and attention training to reduce reactivity and improve sleep and mood; it often helps with stress and compassion fatigue. Solution-Focused Therapy looks at what is already working and builds short-term goals and steps to create change quickly.Finding the right approach is treated as a collaborative process. The therapist will discuss the problem, goals and preferences and together decide which mix of ACT, mindfulness or solution-focused techniques make most sense. That plan can be reviewed and adjusted as therapy progresses.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when schedules demand, or remove travel time. Registered or accredited professionals and therapists commonly use these practical benefits to help sessions slot into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship problems, grief, anger and depression, plus addictions, trauma and intimacy-related issues.
What is her therapeutic style?
Her core style is person-centred, building a working relationship and then using practical strategies alongside other methods.
How much experience does she have?
She has 19 years' experience practising as a counsellor in a range of settings.
What credentials and location are listed?
She is an Accredited Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Session cost varies with location and is managed through a subscription that can be cancelled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.