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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered approach
About Jennifer
LMHC in Florida with 17 years of experience, Jennifer Dorado helps people manage stress, anxiety, depression, relationship problems, trauma, addictions, grief, and related concerns. She holds a Master of Arts in Counseling Psychology and a Bachelor of Arts in Psychology. Jennifer describes her work as client-centered and solution-focused, and she aims to support people as they take steps toward clearer goals and better daily functioning.
Jennifer uses practical conversation and established therapeutic methods to address painful situations. She helps people identify sources of distress and spot patterns that keep problems going. Sessions focus on developing specific tools and strategies to manage symptoms and make decisions that fit the person’s life.
Her approach draws on cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses acceptance and commitment ideas to help people clarify values and take meaningful action. Motivational interviewing supports readiness for change when substance use or behavior change is needed.
Mindfulness practices are introduced in simple ways to reduce reactivity and increase present-moment noticing. Jennifer emphasizes clear steps and homework that can be used between sessions. Progress is tracked against concrete goals rather than vague promises.
She has worked in community settings across Florida and brings 17 years of direct counseling experience to work with individual adults. People considering therapy with her are encouraged to review approaches and decide whether this practical, goal-oriented style fits their needs.
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How therapeutic approaches are used in remote work
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small actions that match those values, which can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more useful options; it is often used for anxiety, mood concerns, and coping skills. Client-Centered Therapy emphasizes listening and collaboration so the person sets the pace and goals for therapy.Finding the right mix of approaches is part of the process. Jennifer will work with the person to decide which methods fit their needs, goals, and preferences. That decision is made together and can change as therapy progresses.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and remove travel time. The practical aim is to use techniques from ACT, CBT, and client-centered work in ways that match everyday life and responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, anger, self-esteem, ADHD, and related concerns.
What is her therapeutic style?
Her style is client-centered and solution-focused, using practical conversation and tools to address problems and reach clear goals.
How much experience does she have?
She has 17 years of counseling experience working with community clients in Florida.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
How are payments and cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.