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- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment focus
About Jemima
BACP counsellor in the United Kingdom with four years' experience, Jemima Pearson helps people facing stress, anxiety, relationship difficulties, low self-esteem and life changes. She also works with those coping with addiction, grief, trauma and abuse, and a range of concerns such as sleep and eating problems. Sessions are offered in English and international clients are accepted.
Jemima uses several well-known approaches in her work, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT) and a client-centred stance. She aims to make conversations straightforward and relevant, focusing on the issues that feel most pressing in the moment. Practical strategies and reflective discussion are combined according to each person's situation.
Sessions are collaborative. Jemima explores how past experiences may shape current thoughts, feelings and behaviours. That can help identify patterns to change and next steps to try between sessions. She draws on attachment ideas when relationship or intimacy issues come up, and on CBT when unhelpful thinking and behaviour patterns are being addressed.
Their work also attends to specific challenges such as body image, addiction, chronic illness, bereavement, and multicultural concerns. Jemima supports people working through career questions, money stress and feelings of isolation. Her background with client-centred values keeps the conversation grounded in what matters to the individual.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time. This makes arranging ongoing appointments straightforward for many people.
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How Jemima applies therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting led by them, so they can focus on actions that match their values. It is often used for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical strategies and experiments to shift unhelpful patterns. It is commonly used for anxiety, depression and sleep or eating difficulties.Finding the right approach is part of the work. Jemima will discuss the options with each person and decide together which methods fit their goals and preferences. This is a collaborative process that can change as therapy progresses and new priorities emerge.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often find digital appointments help maintain continuity of care while adapting timing and length to everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does Jemima work with?
She works with stress, anxiety, relationship trouble, self-esteem issues, depression and life changes, plus concerns like addiction, grief, trauma and eating or sleeping problems.
Which therapeutic approaches does she use?
Her work draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and a client-centred way of working.
How much clinical experience does she have?
She has four years of professional experience working with adults on a range of emotional and relational issues.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I see her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
Please confirm current session formats before booking as the biography does not list specific formats.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.