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- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Jayati
Counsellor registered with NCPS in the United Kingdom, with four years of professional experience, Jayati De Cruz helps people manage stress, anxiety, depression, trauma and abuse, and LGBTQIA+ related concerns. They also support people facing major life changes and a range of relationship and wellbeing issues. Jayati uses Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy in their work.
Jayati listens without judgment and focuses on practical steps a person can take. Sessions often involve talking through current problems, spotting unhelpful thinking patterns, and trying small changes between meetings. Mindfulness practices may be used to help with overwhelming feelings and concentration.
Their approach aims to make difficult topics easier to discuss. Jayati pays attention to how attachment, abandonment and codependency issues show up in day-to-day life. They also address body image, eating and sleeping concerns, and problems with anger or low self-esteem.
People bring a wide range of issues including grief, intimacy-related concerns, career stress, parenting strain, and compassion fatigue. Additional focus areas include dissociation, gender dysphoria, guilt and shame, isolation and life purpose questions. Bipolar and addiction concerns are within their remit to support.
Jayati works in English. International clients are not currently accepted. To begin, a short matching questionnaire and an initial session are part of the intake process; sessions use a subscription that can be cancelled at any time.
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How Jayati uses therapy approaches in online sessions
Client-Centred Therapy focuses on listening and reflecting what a person says. It helps people feel understood and decide their own next steps when facing relationship, identity or life-change issues.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and actions. It uses practical exercises to challenge unhelpful thinking and to build different habits, which can help with anxiety, depression and coping skills.
Mindfulness Therapy trains attention and noticing of bodily sensations and thoughts. Short mindfulness exercises can reduce reactivity and support sleep, concentration and emotion regulation.
Finding the right approach is part of the work. Jayati will collaborate with each person to choose which methods to try first, and will adjust plans based on needs, goals and preferences. This is a shared process rather than a fixed prescription.
Confirm the exact session formats available before booking, as these are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals, including counsellors and therapists, often use this flexibility to keep therapy workable alongside daily life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does this counsellor address?
They work with stress, anxiety, depression, trauma and abuse, and LGBT related issues alongside life changes, relationship and grief concerns.
What therapeutic style does Jayati use?
They use Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to guide sessions and practical tasks between meetings.
How much experience do they have?
Jayati has four years of professional practice experience in the United Kingdom.
What credential do they hold and where are they based?
They are registered with NCPS and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what is the cost model?
Sessions use a subscription model that can be cancelled at any time; specific fees vary with location.
How do I begin working with Jayati?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.