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- ACT and CBT
- Parenting support
- Mindfulness
About Jameshia
LCSW in Arkansas with 16 years of experience, Jameshia Braxton focuses on stress, anxiety, parenting concerns, mood issues, trauma, and addiction using client-centered methods and evidence-informed therapies. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), mindfulness, and motivational interviewing as part of her approach. Jameshia speaks English and practices in Arkansas. International clients are not accepted.
Jameshia aims to keep sessions straightforward and practical. She listens to what is happening now and helps people identify small, workable steps. Sessions can include discussion, skill practice, reframing, and homework when that fits the person’s goals. She adapts techniques from ACT and CBT to the situation rather than relying on a single method.
Her background includes work in outpatient and day treatment settings. She has provided individual, family, and group therapy during her career. That range informs her comfort with different session styles and common behavioral concerns.
Jameshia often addresses parenting stress, communication problems, and issues tied to mood and impulse control. She also works with grief, relationship concerns, LGBT issues, ADHD, autism spectrum concerns, and multicultural stressors such as prejudice and discrimination. Her practice includes attention to practical goals like sleeping, eating, and daily routines.
When someone begins, she focuses on building rapport and clarifying goals. The first sessions typically involve gathering background, identifying priorities, and choosing a mix of techniques to try. Clients are encouraged to be open about what works and what does not so the plan can be adjusted.
Sessions are provided through a subscription model that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change thinking and behavior patterns that contribute to mood problems and anxiety. It commonly includes short exercises and home practice to reinforce new habits. Client-Centered Therapy emphasizes listening and responding to each person’s experience, giving space for people to set the pace and direction of their work.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and try an approach or combination of approaches that fits those goals. Clients can give feedback so the plan is adjusted over time in a collaborative way.
The practical benefits of online work often include fitting sessions into a regular day and keeping follow-up brief when needed. Confirm the current session options before booking to learn which formats are offered. Online sessions can make it easier to schedule regular check-ins, try short skill practice between meetings, and maintain continuity of care without long travel.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Arkansas
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, parenting challenges, anger, addictions, trauma and related concerns such as sleep and eating problems.
What methods does she use in sessions?
She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness techniques, and motivational interviewing as needed.
How much clinical experience is on offer?
She has 16 years of practice, including work in outpatient and day treatment settings and experience delivering individual, family, and group therapy.
What credential and location should I know about?
She is an LCSW licensed in Arkansas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Sessions use a subscription that can be canceled at any time; cost varies with location.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.