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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About James
James Pelzer is a Licensed Mental Health Counselor (LMHC) in Florida with four years of post-licensure experience. He works with adults on problems such as addiction, anger, depression, anxiety, relationship and family concerns, and parenting. Sessions are conducted in English and focus on practical steps rather than abstract theory.
His approach blends Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). He listens for what matters to each person and then helps identify small, concrete changes to reduce symptoms and improve day-to-day coping. He also uses mindfulness techniques and solution-focused strategies when those fit the client's goals.
Pelzer began counseling in 2000 as a Naval Drug and Alcohol Counselor and later earned his LMHC. He has worked across community mental health, private practice, group formats, and both individual and family settings. That range shapes a plain-speaking style that emphasizes real-world skills.
In sessions he typically helps people name patterns, try out new behaviors, and track what works. Motivational interviewing is used when someone is weighing change, especially around substance use or process addictions. He also addresses issues tied to identity, trauma, grief, and shame.
People who prefer straightforward, goal-oriented work may find this approach useful. The therapist encourages measurable steps and frequent review of progress. Before booking, confirm current session formats and scheduling details to ensure they suit your needs.
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How his approaches translate to online work
Client-Centered Therapy focuses on the person’s goals and priorities. Online sessions using this approach begin by listening to what matters most and pacing the work around those priorities. Cognitive Behavioral Therapy (CBT) breaks concerns into thoughts, feelings, and behaviors. Via remote sessions, CBT methods often include tracking patterns, practicing new skills between meetings, and reviewing results together. Mindfulness Therapy teaches simple attention skills and short practices that can be done between sessions to reduce stress and increase present-moment awareness.Choosing the right approach is part of the process. The therapist will collaborate with each person to pick methods that match their goals, symptoms, and day-to-day life. He will adjust techniques based on what is working and what feels manageable for the client.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They also let people use camera-off or audio-only meetings when that helps with concentration or bandwidth. Discuss format preferences during the matching step so scheduling and session style fit your routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does he work with?
He works with addictions, anger, self-esteem, depression, anxiety, relationship and family concerns, trauma and abuse, grief, bipolar issues, parenting stress, and coping with life changes.
What is his therapy style like?
He uses a blend of Client-Centered Therapy and Cognitive Behavioral Therapy focused on practical steps. Mindfulness, motivational interviewing, and solution-focused techniques may also be used.
How much clinical experience does he have?
He has four years as an LMHC and a counseling career that began in 2000 with work as a Naval Drug and Alcohol Counselor.
What credential does he hold and where is he based?
He is a Florida LMHC and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not accepted at this time.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.